Onion, Feta, and Bell Pepper Farro Salad

Vegetarian
Health score
13%
Onion, Feta, and Bell Pepper Farro Salad
45 min.
4
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.3 cup feta cheese crumbled
  •  garlic clove minced
  • tablespoon olive oil 
  • 0.5 cup orange bell pepper diced
  • 8.5 ounce precooked farro (such as Archer Farms)
  • 0.5 cup onion diced red
  • 1.5 tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat farro according to directions.
  2. Combine vinegar and next 4 ingredients (through garlic) in a medium bowl; stir with a whisk.
  3. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
  4. Add onion and bell pepper to pan; saut 2 minutes.
  5. Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in feta cheese.

Nutrition Facts

Calories146kcal
Protein8.62%
Fat35.66%
Carbs55.72%

Properties

Glycemic Index
45
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
7.4052174194999%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:145.99kcal
7.3%
Fat:5.91g
9.09%
Saturated Fat:1.81g
11.32%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:17.64g
6.42%
Sugar:1.83g
2.03%
Cholesterol:8.34mg
2.78%
Sodium:124.65mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:25.59mg
31.01%
Vitamin A:628.97IU
12.58%
Fiber:3.12g
12.49%
Manganese:0.24mg
12.08%
Selenium:7.24µg
10.35%
Vitamin B6:0.2mg
9.89%
Vitamin B2:0.14mg
8.21%
Phosphorus:77.91mg
7.79%
Vitamin B3:1.55mg
7.77%
Folate:25.14µg
6.28%
Calcium:61.82mg
6.18%
Iron:1.07mg
5.97%
Vitamin B1:0.09mg
5.85%
Zinc:0.86mg
5.76%
Vitamin E:0.83mg
5.54%
Magnesium:20.5mg
5.12%
Copper:0.08mg
4.13%
Potassium:139.11mg
3.97%
Vitamin K:3.99µg
3.8%
Vitamin B5:0.27mg
2.66%
Vitamin B12:0.16µg
2.64%
Source:My Recipes