Onion Focaccia

Vegetarian
Health score
13%
Onion Focaccia
45 min.
12
307kcal

Suggestions

Ingredients

  • tablespoon active yeast dry
  • cups flour all-purpose
  •  garlic cloves minced
  • cup milk low-fat
  • tablespoons olive oil divided plus more for bowl and pan
  • large onions divided
  • 1.5 tablespoons salt divided
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • blender
  • plastic wrap
  • stand mixer

Directions

  1. Finely chop 1 onion. In a large frying pan over medium-high heat, add 3 tbsp. olive oil, the chopped onion, garlic, and 1/2 tsp. salt. Cook, stirring occasionally, until onions are soft, about 3 minutes. Set aside.
  2. Meanwhile, in the bowl of a stand mixer, dissolve yeast in 1 cup warm water (90 to 105).
  3. Let sit until foamy, about 5 minutes.
  4. Attach dough hook and, with mixer on low, add milk, 1 tbsp. salt, the sugar, and onion mixture to yeast. Work in flour, 1 cup at a time, until you have a smooth and elastic dough, about 3 minutes.
  5. Transfer dough to a large, oiled bowl. Cover with a clean towel or plastic wrap and let sit until doubled in bulk, about 1 1/2 hours. Punch down, cover, and let sit until doubled in bulk again, about 1 hour. Oil a large rimmed baking sheet (ideally 12 in. by 16 in.). Punch down dough again, transfer it to baking sheet, and use your hands to spread and gently push it into an even layer. Cover and let sit until soft and puffy, about 45 minutes.
  6. Meanwhile, halve and thinly slice remaining 2 onions. In a large frying pan over medium-high heat, add remaining 2 tbsp. olive oil, the onions, and 1/2 tsp. salt. Cook, stirring, until onions are soft and beginning to turn translucent, about 3 minutes. Set aside.
  7. Preheat oven to 45
  8. Using your fingers, poke holes straight down into the risen dough.
  9. Spread cooked onion mixture evenly over top and sprinkle with remaining 1/2 tsp. salt.
  10. Bake until golden, 30 to 35 minutes. Cool in pan on a wire rack.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories307kcal
Protein10.14%
Fat19.85%
Carbs70.01%

Properties

Glycemic Index
16.84
Glycemic Load
35.79
Inflammation Score
-5
Nutrition Score
10.986086962016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:306.92kcal
15.35%
Fat:6.7g
10.31%
Saturated Fat:1.03g
6.46%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:50.76g
18.46%
Sugar:3.4g
3.78%
Cholesterol:0.98mg
0.33%
Sodium:882.85mg
38.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin B1:0.56mg
37.12%
Folate:129.71µg
32.43%
Selenium:21.89µg
31.27%
Manganese:0.49mg
24.34%
Vitamin B2:0.36mg
21.2%
Vitamin B3:3.89mg
19.47%
Iron:3.03mg
16.86%
Phosphorus:101.52mg
10.15%
Fiber:2.43g
9.7%
Vitamin E:0.89mg
5.93%
Copper:0.11mg
5.42%
Magnesium:20.19mg
5.05%
Vitamin B6:0.1mg
4.78%
Potassium:158.34mg
4.52%
Calcium:44.39mg
4.44%
Vitamin B5:0.44mg
4.39%
Zinc:0.62mg
4.14%
Vitamin K:3.88µg
3.69%
Vitamin C:2.93mg
3.55%
Vitamin B12:0.12µg
2%
Vitamin D:0.22µg
1.44%
Source:My Recipes