Onion & goat's cheese tarts

Vegetarian
Health score
11%
Onion & goat's cheese tarts
15 min.
4
803kcal

Suggestions


Indulge in the delightful flavors of our Onion & Goat's Cheese Tarts, a dish that embodies comfort and elegance alike. Perfectly suited for vegetarians, these tarts showcase the natural sweetness of caramelized onions paired with the rich creaminess of goat's cheese. Whether you're hosting a cozy dinner party or simply treating yourself to a homemade delight, this recipe is sure to impress.

With just 15 minutes of prep time, these tarts come together effortlessly, allowing you to enjoy a stress-free cooking experience. The flaky puff pastry provides a beautiful contrast to the luscious filling, while fragrant thyme adds an aromatic touch that elevates the overall taste. Each serving is a harmonious blend of textures and flavors, making it an irresistible choice for any meal.

Not only are these tarts a visual treat, but they also pack a satisfying punch with each bite. At 803 calories per serving, they're a hearty addition to your culinary repertoire. Plus, the versatility of the basic sticky onions means you can use them in various recipes, allowing you to create a broader array of dishes without additional effort.

So, preheat your oven, and let the enchanting aroma of baked pastries fill your kitchen as you prepare for a delightful culinary experience. Your taste buds will thank you!

Ingredients

  • 225 puff pastry 
  •  onion 
  • 200 goat cheese sliced
  •  thyme sprigs 
  • servings olive oil 
  • 50 butter 
  • 12 medium onion 
  • tsp sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Cut the pastry into 4 rectangles and place on a baking sheet. Mark a border 1cm in from the edge of the pastry with a sharp knife. Spoon the onions into the middle, smooth then top with the cheese and thyme.
  3. Drizzle with oil and bake for 15-20 mins, until the cheese has melted and the pastry has risen and is golden brown.
  4. For the onions: Makes 600g, which is 3 batches. Prep time 5 mins, cook time 30 mins. Melt the butter in a large, deep frying pan and stir through the onions. Cover with a lid and cook gently for about 10 mins, until softened.
  5. Remove lid, add sugar, then cook 15-20 mins, stirring, until all of the liquid has evaporated and onions have turned golden. Divide into 3 batches to make the recipes, right. Will keep in the fridge for up to 5 days, or freeze for up to 1 month.

Nutrition Facts

Calories803kcal
Protein8.53%
Fat62.11%
Carbs29.36%

Properties

Glycemic Index
68.77
Glycemic Load
21.89
Inflammation Score
-10
Nutrition Score
19.672608795373%

Flavonoids

Apigenin
0.07mg
Luteolin
0.54mg
Isorhamnetin
17.91mg
Kaempferol
2.32mg
Myricetin
0.11mg
Quercetin
72.57mg

Nutrients percent of daily need

Calories:803.38kcal
40.17%
Fat:56.49g
86.9%
Saturated Fat:21.22g
132.65%
Carbohydrates:60.06g
20.02%
Net Carbohydrates:53g
19.27%
Sugar:17.07g
18.97%
Cholesterol:49.88mg
16.63%
Sodium:419.12mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Manganese:0.8mg
40.15%
Vitamin C:28.06mg
34.01%
Folate:118.63µg
29.66%
Copper:0.58mg
28.76%
Vitamin B6:0.57mg
28.48%
Vitamin B1:0.42mg
28.3%
Fiber:7.06g
28.25%
Phosphorus:269.48mg
26.95%
Vitamin B2:0.45mg
26.76%
Selenium:16.93µg
24.19%
Vitamin K:20.69µg
19.7%
Iron:3.4mg
18.87%
Vitamin E:2.77mg
18.48%
Vitamin A:884.1IU
17.68%
Potassium:578.51mg
16.53%
Calcium:165.05mg
16.51%
Vitamin B3:3mg
14.99%
Magnesium:54.6mg
13.65%
Zinc:1.4mg
9.3%
Vitamin B5:0.8mg
7.98%
Vitamin B12:0.12µg
1.94%
Vitamin D:0.2µg
1.33%