Onion Naan

Vegetarian
Health score
12%
Onion Naan
140 min.
10
217kcal

Suggestions


Onion Naan is a delightful twist on the traditional Indian flatbread that will elevate any meal. This vegetarian recipe is perfect for those who appreciate the rich flavors of freshly baked bread infused with the sweetness of finely chopped onions. With a preparation time of just 140 minutes, you can create a batch of 10 servings, making it an ideal choice for gatherings, family dinners, or simply as a delicious snack.

Imagine the aroma wafting through your kitchen as the dough rises, and the anticipation builds as you cook each naan to perfection. The combination of all-purpose flour, whole-milk yogurt, and ghee creates a soft, pillowy texture that is simply irresistible. Each bite is a harmonious blend of flavors, with the subtle crunch of the onion adding a delightful surprise.

Whether served as an antipasti, starter, or appetizer, Onion Naan is versatile enough to complement a variety of dishes. Pair it with your favorite curries, dips, or even enjoy it on its own with a smear of butter. With only 217 calories per serving, you can indulge without the guilt. This recipe not only satisfies your taste buds but also brings a touch of warmth and comfort to your dining experience. Get ready to impress your friends and family with this homemade treat that is sure to become a staple in your kitchen!

Ingredients

  • 0.3 ounces yeast dry
  • 3.5 cups flour all-purpose plus more for surface and hands
  • teaspoon kosher salt plus more
  • small onion finely chopped
  • cup yogurt (not Greek)
  • teaspoon sugar 
  • tablespoons ghee melted plus more (clarified butter)
  • 0.8 cup milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • aluminum foil
  • rolling pin

Directions

  1. Heat milk in a small saucepan over medium-lowheat until an instant-read thermometerregisters 100°F.
  2. Transfer to a small bowland whisk in yeast and sugar.
  3. Let stand untilfoamy, about 10 minutes.
  4. Whisk 3 1/2 cups flour and 1 teaspoon salt ina large bowl to blend.
  5. Add yeast mixture,onion, yogurt, and 2 tablespoons ghee.
  6. Mix doughuntil blended but still shaggy.
  7. Transfer dough to a lightly flouredwork surface. Knead until a smooth doughforms, adding flour as needed (dough willbe sticky), about 5 minutes. Lightly greaseanother large bowl with ghee, place doughin bowl, and turn to coat. Cover with plasticwrap.
  8. Let rise in a warm, draft-free areauntil doubled in size, about 1 hour.
  9. Punch down dough and divide into 10pieces. Using floured hands, roll each pieceinto a ball on a lightly floured surface.Cover with plastic wrap; let rest 10 minutes.
  10. Heat a large cast-iron or other heavyskillet over medium-high heat. Lightly coatwith ghee. Working with 1 piece at a time,stretch dough with your hands or roll out witha rolling pin to 1/8" thickness.
  11. Sprinkle withsalt. Cook until lightly blistered, puffed, andcooked through, about 2 minutes per side.Wrap in foil to keep warm until ready to serve.
  12. DO AHEAD: Naan dough can be made4 hours before shaping. Cover and chill.

Nutrition Facts

Calories217kcal
Protein12.86%
Fat17.23%
Carbs69.91%

Properties

Glycemic Index
21.01
Glycemic Load
24.9
Inflammation Score
-4
Nutrition Score
8.57043477245%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:216.87kcal
10.84%
Fat:4.11g
6.32%
Saturated Fat:2.3g
14.4%
Carbohydrates:37.47g
12.49%
Net Carbohydrates:35.98g
13.08%
Sugar:3.58g
3.97%
Cholesterol:10.37mg
3.46%
Sodium:259.95mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.79%
Vitamin B1:0.45mg
29.78%
Folate:100.92µg
25.23%
Selenium:16.15µg
23.08%
Vitamin B2:0.33mg
19.35%
Manganese:0.31mg
15.61%
Vitamin B3:2.93mg
14.63%
Iron:2.08mg
11.58%
Phosphorus:110.74mg
11.07%
Calcium:79.8mg
7.98%
Fiber:1.49g
5.96%
Vitamin B5:0.52mg
5.21%
Zinc:0.69mg
4.58%
Potassium:153.78mg
4.39%
Magnesium:17.56mg
4.39%
Vitamin B12:0.25µg
4.15%
Copper:0.07mg
3.64%
Vitamin B6:0.06mg
3.12%
Vitamin D:0.2µg
1.34%
Source:Epicurious
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