Onion-Rye Bread

Vegetarian
Health score
1%
Onion-Rye Bread
45 min.
8
169kcal

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Welcome to the wonderful world of homemade baking with this delectable Onion-Rye Bread recipe! Perfect for any occasion, this vegetarian delight is bursting with flavors thanks to the aromatic sautéed onions and the distinctive taste of caraway seeds. Whether you're looking for a hearty addition to your dinner table or a unique sandwich bread, this rye-infused loaf is sure to impress.

What sets this recipe apart is not only its rich taste but also its ease of preparation. In just 45 minutes, you can transform simple ingredients into a warm, fresh loaf that will fill your kitchen with delightful aromas. The secret lies in the carefully layered approach—starting with sautéed onions that caramelize beautifully, followed by the combination of bread and rye flours that give this bread its signature texture.

This recipe serves eight, making it perfect for gatherings, family meals, or even meal prep for the week. With only 169 calories per serving, you can indulge without the guilt. Grab your mixing bowl and frying pan, and let’s create a bread that not only nourishes but also warms the heart. Enjoy this Onion-Rye Bread warm from the oven, and take delight in the satisfying crunch of the crust paired with the soft, flavorful interior. A true treat for any bread lover!

Ingredients

  • 0.3 ounce active yeast dry
  • 1.3 cups bread flour divided
  • tablespoon caraway seeds 
  • large eggs 
  • 0.5 cup milk 
  • 0.8 cup onion minced
  • 0.8 cup rye flour divided
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil divided
  • 0.3 cup water 
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • wire rack
  • wooden spoon

Directions

  1. Saut onion in 1 tablespoon hot oil in a small skillet over medium-high heat 4 to 5 minutes or until golden. Set aside.
  2. Combine remaining 1 tablespoon oil, milk, and 1/4 cup water in a saucepan; heat to 120 to 13
  3. Stir together 3/4 cup bread flour, 1/4 cup rye flour, sugar, salt, and yeast in a large mixing bowl; make a well in center of mixture. Stir in milk mixture with a wooden spoon. Stir in remaining 1/2 cup rye flour, onion, and caraway seeds. Gradually stir in enough remaining bread flour to make a stiff dough.
  4. Turn dough out onto a floured surface, and knead until smooth (about 8 minutes).
  5. Place in a well-greased bowl, turning to grease top.
  6. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  7. Punch dough down, and turn out onto a lightly floured surface; let stand 5 minutes. Shape into a loaf, and place in a greased 9- x 5-inch loafpan.
  8. Cover and let rise in a warm place, free from drafts, 45 minutes or until doubled in bulk. Stir together egg and 1 teaspoon water; brush over loaf.
  9. Bake at 375 for 30 minutes or until loaf sounds hollow when tapped.
  10. Remove from pan immediately, and cool on a wire rack.

Nutrition Facts

Calories169kcal
Protein12.51%
Fat27.13%
Carbs60.36%

Properties

Glycemic Index
25.26
Glycemic Load
10.8
Inflammation Score
-2
Nutrition Score
5.9343478368676%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:169.18kcal
8.46%
Fat:5.15g
7.92%
Saturated Fat:1.08g
6.77%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:23.4g
8.51%
Sugar:3.06g
3.4%
Cholesterol:25.08mg
8.36%
Sodium:307.53mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Manganese:0.42mg
21.02%
Selenium:11.58µg
16.55%
Vitamin B1:0.16mg
10.76%
Fiber:2.38g
9.5%
Folate:36.29µg
9.07%
Phosphorus:82.49mg
8.25%
Vitamin B2:0.11mg
6.76%
Vitamin K:7µg
6.67%
Copper:0.09mg
4.5%
Magnesium:17.49mg
4.37%
Zinc:0.66mg
4.37%
Vitamin B6:0.09mg
4.34%
Vitamin B5:0.42mg
4.23%
Vitamin E:0.59mg
3.92%
Iron:0.7mg
3.91%
Vitamin B3:0.78mg
3.91%
Calcium:36.8mg
3.68%
Potassium:127.38mg
3.64%
Vitamin B12:0.14µg
2.31%
Vitamin D:0.29µg
1.95%
Vitamin C:1.27mg
1.54%
Vitamin A:61.87IU
1.24%
Source:My Recipes