Onion-Smothered Italian Burgers

Health score
16%
Onion-Smothered Italian Burgers
45 min.
4
344kcal

Suggestions


Welcome to a culinary delight that will tantalize your taste buds and elevate your burger game: Onion-Smothered Italian Burgers! This mouthwatering recipe combines the rich flavors of extra-lean ground beef with the sweetness of caramelized Vidalia onions, all topped with a sprinkle of fresh Parmesan cheese. Perfect for lunch, dinner, or any gathering, these burgers are not just a meal; they are an experience.

In just 45 minutes, you can create a dish that serves four, making it ideal for family dinners or casual get-togethers with friends. The combination of balsamic vinegar, garlic powder, and a medley of dried herbs infuses the beef patties with an Italian flair that is sure to impress. Each bite is a harmonious blend of savory and sweet, with the onions adding a delightful texture that complements the juicy patties.

With a caloric breakdown that balances protein, fat, and carbohydrates, these burgers are a satisfying choice that won't derail your healthy eating goals. Whether you choose to enjoy them on a sunny patio or cozy up with them at home, Onion-Smothered Italian Burgers are a delicious way to bring a taste of Italy to your table. Get ready to savor every bite!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon basil dried
  • 0.5 teaspoon garlic powder 
  • ounce hamburger buns 
  • pound ground beef lean
  • teaspoon olive oil 
  • teaspoon oregano dried
  • tablespoons preshredded parmesan cheese fresh
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • tablespoons tomato paste 
  • cups vidalia sweet thinly sliced

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, sugar, salt, and pepper to pan. Cook 6 minutes or until lightly browned, stirring occasionally.
  3. Add vinegar to the pan; cook 30 seconds, stirring constantly.
  4. Combine cheese and next 5 ingredients (through beef) in a medium bowl; shape meat mixture into 4 (3-inch) patties.
  5. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add patties to pan. Cook 5 minutes on each side or until desired degree of doneness.
  7. Place 1 patty on bottom half of each bun; top each patty with 1/4 cup onion mixture and top half of each bun.

Nutrition Facts

Calories344kcal
Protein36.58%
Fat25.14%
Carbs38.28%

Properties

Glycemic Index
74.02
Glycemic Load
15.06
Inflammation Score
-7
Nutrition Score
19.310869470887%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:343.79kcal
17.19%
Fat:9.44g
14.52%
Saturated Fat:3.68g
23.01%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:30.24g
11%
Sugar:10.74g
11.93%
Cholesterol:72.86mg
24.29%
Sodium:561.3mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.91g
61.81%
Selenium:33.1µg
47.28%
Vitamin B12:2.67µg
44.5%
Zinc:6.37mg
42.49%
Vitamin B3:8.4mg
42%
Phosphorus:325.07mg
32.51%
Vitamin B6:0.61mg
30.42%
Iron:4.94mg
27.44%
Vitamin B1:0.32mg
21.27%
Vitamin B2:0.35mg
20.82%
Manganese:0.38mg
19.03%
Potassium:641.82mg
18.34%
Folate:66.83µg
16.71%
Calcium:145.88mg
14.59%
Magnesium:49.61mg
12.4%
Copper:0.22mg
10.87%
Vitamin B5:0.84mg
8.44%
Fiber:2.1g
8.4%
Vitamin K:8.48µg
8.08%
Vitamin C:6.16mg
7.47%
Vitamin E:1.05mg
6.97%
Vitamin A:161.82IU
3.24%
Source:My Recipes