Onion Soup Gratiné

Health score
7%
Onion Soup Gratiné
110 min.
8
532kcal

Suggestions

Ingredients

  •  baguette 
  • tablespoon flour all-purpose
  • pound gruyère cheese shredded
  • cups beef broth low-sodium
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  •  thyme sprigs 
  • tablespoons butter unsalted divided
  • cup white wine 
  • pounds onions yellow thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Melt 4 Tbsp. unsalted butter and 1 Tbsp. olive oil in a large pot.
  2. Add 3 lb. thinly sliced yellow onions and 4 thyme sprigs; cook, covered, on medium-low heat for 20 minutes, stirring often.
  3. Uncover, add 1 tsp. sugar and 1/2 tsp. salt. Cook, stirring often, until onions are deep brown and caramelized, 30 to 40 minutes.
  4. Add 1 Tbsp. all-purpose flour; cook for 2 minutes more, stirring.
  5. Add 1 cup white wine and 8 cups low-sodium beef broth; stir up browned bits on bottom of pot. Lower heat and simmer for 30 minutes; stir occasionally. Season with pepper.
  6. Preheat oven to 425F.
  7. Cut 1 baguette into 8 thick slices.
  8. Spread both sides with 3 Tbsp. unsalted butter; place on a baking sheet. Toast until golden on both sides, 5 to 8 minutes, turning over once.
  9. Fill 8 bowls with soup.
  10. Place a slice of toast on top of each bowl. Divide 1 lb. shredded Gruyre on top. Set bowls on baking sheets; bake until cheese is bubbly, 5 to 10 minutes.

Nutrition Facts

Calories532kcal
Protein20.14%
Fat54.11%
Carbs25.75%

Properties

Glycemic Index
37.98
Glycemic Load
14.83
Inflammation Score
-9
Nutrition Score
16.885217345279%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.54mg

Nutrients percent of daily need

Calories:531.89kcal
26.59%
Fat:31.04g
47.76%
Saturated Fat:17.5g
109.35%
Carbohydrates:33.25g
11.08%
Net Carbohydrates:29.6g
10.76%
Sugar:9.68g
10.75%
Cholesterol:88.71mg
29.57%
Sodium:1193.05mg
51.87%
Alcohol:3.09g
100%
Alcohol %:0.72%
100%
Protein:25.99g
51.98%
Calcium:652.51mg
65.25%
Phosphorus:431.93mg
43.19%
Potassium:841.36mg
24.04%
Selenium:14.92µg
21.32%
Manganese:0.43mg
21.25%
Vitamin B1:0.3mg
20.26%
Vitamin B2:0.32mg
18.83%
Zinc:2.81mg
18.74%
Folate:74.03µg
18.51%
Vitamin A:870.79IU
17.42%
Vitamin C:13.39mg
16.23%
Vitamin B12:0.93µg
15.47%
Vitamin B6:0.3mg
15%
Fiber:3.64g
14.57%
Magnesium:49.8mg
12.45%
Iron:1.76mg
9.76%
Vitamin B3:1.78mg
8.89%
Vitamin B5:0.68mg
6.79%
Copper:0.13mg
6.49%
Vitamin E:0.82mg
5.47%
Vitamin K:5.18µg
4.94%
Vitamin D:0.52µg
3.49%
Source:My Recipes