Onion, walnut & mushroom tarte tatin

Vegetarian
Health score
20%
Onion, walnut & mushroom tarte tatin
70 min.
4
668kcal

Suggestions


Indulge in the delightful flavors of our Onion, Walnut & Mushroom Tarte Tatin, a vegetarian dish that is sure to impress your family and friends. This exquisite recipe artfully combines the sweetness of caramelized onions with the earthy richness of chestnut mushrooms and the satisfying crunch of walnuts. With a touch of tangy blue cheese, each bite is a harmonious blend of textures and tastes that elevate this dish from simple to spectacular.

This elegant tarte tatin is not just a treat for the taste buds; it also offers a visual feast. As the golden puff pastry rises and becomes beautifully crisp in the oven, it forms the perfect topping for the savory filling, creating a stunning dish that’s as pleasing to the eye as it is to the palate. Serve it warm, and watch as your guests marvel at both the presentation and the delightful flavors packed into each wedge.

Perfectly suitable for a special dinner party or a cozy family meal, this recipe is a wonderful way to showcase the versatility of vegetarian cooking. In just 70 minutes, you can create an impressive centerpiece that pairs wonderfully with a fresh green salad, making this the ideal dish for any occasion. So roll up your sleeves and get ready to savor the sensational flavors of our Onion, Walnut & Mushroom Tarte Tatin!

Ingredients

  •  onion 
  • tbsp olive oil 
  • 200 pack chestnut mushroom halved
  • tsp g muscovado sugar light
  • 50 walnuts 
  • 100 cheese blue such as stilton, or vegetarian cheese
  • 250 puff pastry frozen

Equipment

  • frying pan
  • oven
  • cake form

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Peel the onions and cut each into 6 wedges through the root.
  3. Heat the oil in a large pan, add onions, then gently fry for 20 mins until softened and lightly coloured.
  4. Add the mushrooms, sugar, salt and pepper and give it a good stir. Gently cook, stirring now and then for a further 5 mins. Stir in the walnuts. Line the base of a 20-23cm sandwich cake tin (not loose-based) with baking parchment. Spoon over the onion mixture and press it down lightly. Crumble the cheese over.
  5. Roll out the pastry and trim to a round, about 5cm larger than the tin.
  6. Put the pastry over the filling and tuck in the ends.
  7. Bake for 35-40 mins until the pastry is crisp and golden. Cool for 5 mins in the tin, then turn out onto a flat plate and cut into wedges.
  8. Serve with a green salad.

Nutrition Facts

Calories668kcal
Protein8.36%
Fat65.6%
Carbs26.04%

Properties

Glycemic Index
32.5
Glycemic Load
17.86
Inflammation Score
-7
Nutrition Score
18.812174045521%

Flavonoids

Cyanidin
0.34mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:668.28kcal
33.41%
Fat:49.8g
76.61%
Saturated Fat:12.97g
81.06%
Carbohydrates:44.48g
14.83%
Net Carbohydrates:40.53g
14.74%
Sugar:7.99g
8.88%
Cholesterol:18.75mg
6.25%
Sodium:451.43mg
19.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.55%
Manganese:0.95mg
47.4%
Selenium:32.93µg
47.05%
Vitamin B2:0.57mg
33.28%
Copper:0.57mg
28.68%
Phosphorus:269.46mg
26.95%
Vitamin B1:0.4mg
26.45%
Folate:103.42µg
25.85%
Vitamin B3:5.03mg
25.15%
Calcium:186.23mg
18.62%
Vitamin K:17.76µg
16.92%
Fiber:3.94g
15.78%
Potassium:544.08mg
15.55%
Vitamin B6:0.31mg
15.47%
Zinc:2.12mg
14.13%
Iron:2.54mg
14.12%
Vitamin B5:1.39mg
13.91%
Vitamin E:2.03mg
13.51%
Magnesium:51.14mg
12.79%
Vitamin C:8.3mg
10.06%
Vitamin B12:0.35µg
5.92%
Vitamin A:196.07IU
3.92%
Vitamin D:0.17µg
1.17%