Open-Face Bacon-and-Egg Sandwiches with Arugula

Health score
8%
Open-Face Bacon-and-Egg Sandwiches with Arugula
30 min.
2
640kcal

Suggestions

Ingredients

  • cup arugula packed ()
  •  bacon halved
  • inch focaccia bread halved
  • large eggs 
  • tablespoons olive oil divided
  • servings parmesan cheese shavings 
  • small shallots chopped
  • large tomatoes thin
  • 0.5 tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook bacon in heavy large skillet over medium-high heat until brown and crisp; transfer to paper towels to drain.
  2. Wipe out skillet.
  3. Brush cut sides of bread with 1 tablespoon oil.
  4. Place bread, cut sides down, in skillet. Cook over medium heat until golden, about 3 minutes.
  5. Place 1 bread square, golden side up, on each of 2 plates. Top each with half of bacon, then 2 tomato slices.
  6. Whisk 1 tablespoon oil, shallot, and vinegar in medium bowl to blend. Season dressing with salt and pepper.
  7. Add arugula and toss to coat.
  8. Heat remaining 1 tablespoon oil in same skillet over medium heat. Crack eggs into skillet.
  9. Sprinkle with salt and pepper. Cook until whites are set and yolks are cooked as desired. Top each bread stack with egg, then arugula and cheese.

Nutrition Facts

Calories640kcal
Protein15.97%
Fat78.39%
Carbs5.64%

Properties

Glycemic Index
92.83
Glycemic Load
2.68
Inflammation Score
-7
Nutrition Score
18.449565182561%

Flavonoids

Naringenin
0.37mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.54mg
Myricetin
0.07mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:639.94kcal
32%
Fat:55.75g
85.77%
Saturated Fat:16.76g
104.75%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.61g
2.77%
Sugar:3.33g
3.69%
Cholesterol:242.7mg
80.9%
Sodium:947.35mg
41.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.11%
Selenium:34.8µg
49.71%
Phosphorus:418.91mg
41.89%
Calcium:418.76mg
41.88%
Vitamin E:4.2mg
28.01%
Vitamin K:28.82µg
27.44%
Vitamin A:1212.37IU
24.25%
Vitamin B2:0.41mg
23.93%
Vitamin B12:1.08µg
18%
Vitamin B6:0.36mg
17.89%
Vitamin B1:0.24mg
15.75%
Zinc:2.36mg
15.75%
Vitamin B3:2.99mg
14.96%
Vitamin B5:1.38mg
13.77%
Folate:51.97µg
12.99%
Vitamin C:9.93mg
12.03%
Potassium:420.97mg
12.03%
Iron:2.11mg
11.7%
Manganese:0.22mg
10.92%
Magnesium:41.3mg
10.32%
Vitamin D:1.37µg
9.13%
Copper:0.13mg
6.35%
Fiber:1.41g
5.64%
Source:Epicurious