Open-Face Crab Burgers with Red Pepper Dressing

Health score
18%
Open-Face Crab Burgers with Red Pepper Dressing
45 min.
6
302kcal

Suggestions

Ingredients

  • tablespoons butter plus more for rolls ()
  • teaspoon chili sauce hot (such as sriracha)
  • inch ciabatta rolls halved
  • 0.5 teaspoon coarse kosher salt 
  • large eggs 
  •  green onion thinly sliced
  •  green onions thinly sliced
  • tablespoon catsup 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • pound lump crab meat fresh picked over
  • 0.3 cup mayonnaise organic (preferably )
  • 1.8 cups panko bread crumbs divided (Japanese breadcrumbs)
  • tablespoons roasted pepper from jar red minced drained
  •  heart of romaine lettuce leaves crisp trimmed to 6-inch length
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • broiler

Directions

  1. Mix all ingredients in smallbowl. Season dressing with salt and pepper.
  2. Whisk first 7ingredients in large bowl.
  3. Mix in red pepperand green onion. Gently mix in crab and 3/4cup panko.
  4. Sprinkle 1 cup panko on rimmedbaking sheet. Using 1/4 cupful for eachburger, shape crab mixture into twelve3-inch patties. Press into crumbs on sheet tocoat both sides; keep crab burgers on sheet.Cover with plastic wrap. Chill at least 1 hour.
  5. Preheat broiler.
  6. Spread cut sides ofrolls with butter. Broil rolls, buttered sideup, until golden, about 2 minutes; cover.
  7. Melt 2 tablespoons butter with oilin large skillet over medium-high heat.Working in 2 batches, add burgers to skillet.Sauté until brown, about 5 minutes per side.
  8. Arrange 1 roll half, cut side up, on eachplate. Top each with lettuce leaf, then 2 crabburgers. Spoon dressing over.
  9. * Available in the Asian foods section ofmany supermarkets and at Asian markets.

Nutrition Facts

Calories302kcal
Protein24.24%
Fat52.75%
Carbs23.01%

Properties

Glycemic Index
27.33
Glycemic Load
0.12
Inflammation Score
-9
Nutrition Score
22.776086900545%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:302.39kcal
15.12%
Fat:17.63g
27.12%
Saturated Fat:4.75g
29.72%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15.59g
5.67%
Sugar:2.43g
2.7%
Cholesterol:76.7mg
25.57%
Sodium:1178.26mg
51.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.46%
Vitamin B12:6.96µg
115.97%
Vitamin K:66.3µg
63.14%
Vitamin A:2729.04IU
54.58%
Selenium:34.94µg
49.92%
Copper:0.78mg
38.94%
Zinc:4.98mg
33.22%
Folate:100.56µg
25.14%
Phosphorus:227.15mg
22.71%
Vitamin B1:0.23mg
15.56%
Vitamin C:12.43mg
15.07%
Magnesium:52.2mg
13.05%
Manganese:0.25mg
12.74%
Vitamin B3:2.2mg
11.01%
Iron:1.88mg
10.46%
Vitamin B2:0.18mg
10.31%
Vitamin B6:0.19mg
9.55%
Calcium:90.32mg
9.03%
Potassium:311.76mg
8.91%
Fiber:1.71g
6.84%
Vitamin E:1.02mg
6.78%
Vitamin B5:0.57mg
5.65%
Vitamin D:0.19µg
1.24%
Source:Epicurious