Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges

Health score
34%
Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges
30 min.
4
440kcal

Suggestions


Indulge in the vibrant flavors and hearty textures of our Open-Face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges! Perfect for a casual lunch or a satisfying dinner, this dish showcases the perfect marriage of grilled chicken, colorful bell peppers, and creamy mozzarella, all perched atop artisan whole grain bread. The smoky allure of freshly grilled ingredients brings a burst of flavor that will tantalize your taste buds and leave you craving more.

This recipe is not only delicious but also quick and easy, making it a fantastic choice for busy weeknights. With just 30 minutes from start to finish, you can have a meal on the table that feels indulgent while being surprisingly healthy and packed with nutrients. The addition of grilled romaine, drizzled with a zesty lemon dressing and sprinkled with toasted pine nuts, elevates this dish to a new level of sophistication.

Whether you're hosting friends or enjoying a cozy night in, these open-face sandwiches are sure to impress. The combination of juicy chicken, tender peppers, and rich mozzarella on crusty whole grain bread creates a delightful contrast in flavors and textures. So fire up the grill and get ready to enjoy a satisfying meal that’s simply bursting with summer vibes!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup olive oil extra virgin divided
  • ounces mozzarella fresh sliced
  • servings kosher salt 
  • tablespoons juice of lemon fresh divided
  • slices bread whole (1/4- to 3/4-inch-thick)
  • tablespoon pinenuts toasted
  •  the of 1 cos lettuce with core intact halved lengthwise
  •  chicken breast boneless skinless
  • small bell pepper mixed red yellow quartered (such as , , and orange)

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Preheat grill to medium-high heat (350 to 40
  2. or heat grill pan over medium-high heat.
  3. Combine 1 tablespoon lemon juice, 2 tablespoons olive oil, and 1/4 teaspoon each kosher salt and black pepper in a bowl.
  4. Add chicken, tossing to coat.
  5. Let marinate 10 minutes.
  6. Grill bread, turning once, 3 minutes or until toasted; set aside.
  7. Brush romaine halves evenly with 1 tablespoon olive oil. Grill romaine halves 1 to 2 minutes or until grill marks appear. Set aside. Grill peppers, turning once, 5 to 7 minutes or until tender.
  8. Cut peppers into strips, and set aside.
  9. Grill chicken, turning once, 8 minutes or until cooked through.
  10. Divide grilled peppers and chicken among bread slices; top with mozzarella.
  11. Drizzle romaine halves with remaining 1 tablespoon olive oil and remaining 1 tablespoon lemon juice.
  12. Sprinkle with pine nuts, kosher salt, and black pepper.

Nutrition Facts

Calories440kcal
Protein31.64%
Fat52.54%
Carbs15.82%

Properties

Glycemic Index
40.17
Glycemic Load
8.12
Inflammation Score
-10
Nutrition Score
29.626521908719%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:439.86kcal
21.99%
Fat:25.7g
39.53%
Saturated Fat:6.6g
41.26%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:14.13g
5.14%
Sugar:4.3g
4.78%
Cholesterol:94.72mg
31.57%
Sodium:632.38mg
27.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.82g
69.64%
Vitamin C:75.88mg
91.97%
Selenium:48.35µg
69.06%
Vitamin B3:13.76mg
68.8%
Vitamin A:3185.21IU
63.7%
Vitamin B6:1.1mg
54.76%
Manganese:0.94mg
47.07%
Phosphorus:430.78mg
43.08%
Vitamin K:29.77µg
28.35%
Vitamin E:3.5mg
23.36%
Vitamin B5:2.06mg
20.57%
Calcium:204.51mg
20.45%
Potassium:685.48mg
19.59%
Magnesium:72.13mg
18.03%
Vitamin B2:0.3mg
17.84%
Folate:65.2µg
16.3%
Vitamin B1:0.24mg
16.09%
Zinc:2.31mg
15.42%
Vitamin B12:0.87µg
14.54%
Fiber:3.28g
13.12%
Iron:1.87mg
10.36%
Copper:0.15mg
7.44%
Vitamin D:0.23µg
1.51%
Source:My Recipes