Open Face Mozzarella Sandwich

Vegetarian
Health score
1%
Open Face Mozzarella Sandwich
25 min.
4
270kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar divided
  • tablespoons olive oil extra virgin divided
  • leaves basil fresh
  • slices mozzarella cheese fresh
  • slices bread italian
  • slices tomatoes ripe

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Lay the 4 slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
  3. Bake in the preheated oven until the cheese has melted, about 7 minutes.
  4. Drizzle each sandwich with 1/2 tablespoon of olive oil and balsamic vinegar.

Nutrition Facts

Calories270kcal
Protein12.1%
Fat67.97%
Carbs19.93%

Properties

Glycemic Index
46.25
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
5.3204348035481%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:270.49kcal
13.52%
Fat:20.45g
31.46%
Saturated Fat:8.54g
53.38%
Carbohydrates:13.49g
4.5%
Net Carbohydrates:12.45g
4.53%
Sugar:8.38g
9.31%
Cholesterol:22.38mg
7.46%
Sodium:255.2mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.39%
Calcium:148.9mg
14.89%
Phosphorus:115.98mg
11.6%
Vitamin B12:0.65µg
10.77%
Vitamin A:442.82IU
8.86%
Vitamin K:9.07µg
8.64%
Vitamin E:1.21mg
8.08%
Selenium:4.82µg
6.88%
Zinc:0.92mg
6.16%
Vitamin B2:0.1mg
6.1%
Vitamin B3:1.09mg
5.47%
Folate:18.97µg
4.74%
Vitamin C:3.79mg
4.59%
Fiber:1.03g
4.13%
Iron:0.73mg
4.06%
Potassium:139.43mg
3.98%
Magnesium:13.32mg
3.33%
Vitamin B1:0.05mg
3.11%
Manganese:0.06mg
2.78%
Vitamin B6:0.03mg
1.64%
Copper:0.02mg
1.15%
Source:Allrecipes