Open-Faced Chanterelle, Asparagus and Brie Sandwich

Health score
8%
Open-Faced Chanterelle, Asparagus and Brie Sandwich
20 min.
4
441kcal

Suggestions

Ingredients

  • 24 medium asparagus 
  • slice round of président brie 
  • ounce chanterelles halved quartered ( or if large)
  • tablespoon cup heavy whipping cream 
  • teaspoon cchopped herbs fresh finely chopped
  • teaspoon juice of lemon freshly squeezed
  • 0.5 cup chicken stock see low-sodium
  • tablespoon olive oil 
  • slice rustic bread thick lightly toasted ()
  • tablespoon butter unsalted

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Turn on the broiler.Slice the asparagus tips and about 2-inches of stalk from the rest of the asparagus. Set the tips aside for this recipe. Save the remaining stalks for another use.
  2. Heat a large skillet over medium-high heat.
  3. Add butter and oil; heat until butter has melted.
  4. Add the asparagus and cook stirring often for 1 minute. Stir in chanterelle mushrooms and stock; bring to a simmer. Cover the pan and cook 2 more minutes. Uncover, and cook until asparagus is tender, about 2 minutes more.
  5. Add cream; cook until reduced and slightly thickened, 1 to 2 minutes. Stir in herbs and lemon juice. Season with salt and pepper; remove from heat. Cover and set aside.
  6. Place the toasts on a baking sheet and top each with 2 slices of brie.
  7. Place the baking sheet under the broiler until the cheese begins to bubble and the edges of the toast get browned. Watch them carefully. When finished place the toasts onto 4 individual serving plates. Divide the chanterelle and asparagus mixture evenly between the toasts, and drizzle with sauce. Season with salt and pepper.
  8. Serve immediately.

Nutrition Facts

Calories441kcal
Protein14.85%
Fat69.92%
Carbs15.23%

Properties

Glycemic Index
22.75
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
16.583043575287%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.11mg
Isorhamnetin
5.47mg
Kaempferol
1.34mg
Myricetin
0.01mg
Quercetin
13.43mg

Nutrients percent of daily need

Calories:440.53kcal
22.03%
Fat:34.91g
53.7%
Saturated Fat:19.48g
121.75%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:13.31g
4.84%
Sugar:8.89g
9.88%
Cholesterol:79.53mg
26.51%
Sodium:442.68mg
19.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.68g
33.35%
Vitamin K:44.88µg
42.74%
Vitamin B2:0.53mg
31.25%
Vitamin A:1346.82IU
26.94%
Folate:100.57µg
25.14%
Iron:3.83mg
21.3%
Phosphorus:193.87mg
19.39%
Vitamin B3:3.62mg
18.12%
Vitamin B12:0.98µg
16.29%
Selenium:11.25µg
16.07%
Copper:0.31mg
15.48%
Fiber:3.8g
15.21%
Potassium:502.95mg
14.37%
Zinc:2.15mg
14.32%
Vitamin B1:0.21mg
14.08%
Calcium:138.4mg
13.84%
Vitamin D:2.01µg
13.38%
Vitamin E:1.96mg
13.06%
Manganese:0.25mg
12.63%
Vitamin B6:0.24mg
11.92%
Vitamin B5:0.98mg
9.84%
Magnesium:32.86mg
8.22%
Vitamin C:6.45mg
7.82%