Open-Faced Eggplant Sandwiches

Vegetarian
Health score
12%
Open-Faced Eggplant Sandwiches
45 min.
4
326kcal

Suggestions

Ingredients

  • 12 large basil leaves 
  • medium eggplant ()
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon kosher salt 
  • 0.5 cup lower-sodium marinara sauce 
  • cup panko bread crumbs (Japanese breadcrumbs)
  • ounces mozzarella cheese fresh shredded
  • ounce country wheat bread toasted

Equipment

  • baking sheet
  • broiler
  • microwave
  • measuring cup

Directions

  1. Preheat broiler to high.
  2. Place marinara in a microwave-safe measuring cup. Microwave at HIGH for 2 minutes or until hot; keep warm.
  3. Place flour in a shallow dish.
  4. Place eggs in another dish.
  5. Place panko in another.
  6. Sprinkle eggplant evenly with salt. Dredge both sides of eggplant slices in flour; dip in egg, and dredge in panko.
  7. Place breaded eggplant slices on a baking sheet coated with cooking spray. Broil eggplant 3 minutes on each side or until lightly browned.
  8. Transfer eggplant slices to a plate.
  9. Place bread slices on baking sheet; top each slice with 1 basil leaf.
  10. Place 1 eggplant slice over each leaf; top eggplant with 1 basil leaf and 1/2 ounce cheese. Top cheese with remaining slices of eggplant; finish with 1/2 ounce of cheese over each eggplant slice. Broil eggplant stacks 3 minutes or until cheese is lightly browned and bubbly. Spoon 2 tablespoons marinara over each serving. Top with remaining basil leaves.

Nutrition Facts

Calories326kcal
Protein21.31%
Fat29.88%
Carbs48.81%

Properties

Glycemic Index
79.17
Glycemic Load
14.77
Inflammation Score
-7
Nutrition Score
18.632173911385%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:326.22kcal
16.31%
Fat:10.92g
16.8%
Saturated Fat:4.97g
31.04%
Carbohydrates:40.16g
13.39%
Net Carbohydrates:33.59g
12.21%
Sugar:7.73g
8.59%
Cholesterol:115.4mg
38.47%
Sodium:743.68mg
32.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Manganese:1.14mg
57.11%
Selenium:27.65µg
39.5%
Phosphorus:282.38mg
28.24%
Vitamin B1:0.41mg
27.24%
Fiber:6.57g
26.28%
Calcium:249.19mg
24.92%
Vitamin B2:0.42mg
24.51%
Folate:89.52µg
22.38%
Vitamin B3:3.97mg
19.86%
Iron:3.09mg
17.18%
Vitamin B12:0.92µg
15.36%
Magnesium:60.64mg
15.16%
Potassium:524.2mg
14.98%
Zinc:2.2mg
14.67%
Copper:0.27mg
13.56%
Vitamin B6:0.26mg
13.25%
Vitamin K:13.8µg
13.15%
Vitamin B5:1.16mg
11.65%
Vitamin A:549.73IU
10.99%
Vitamin E:1.28mg
8.55%
Vitamin C:4.88mg
5.91%
Vitamin D:0.61µg
4.09%
Source:My Recipes