Open-Faced Eggwich

Vegetarian
Health score
3%
Open-Faced Eggwich
45 min.
4
280kcal

Suggestions

Ingredients

  • servings cheddar cheese sauce 
  •  eggs 
  •  muffins split english
  • tablespoons dijon honey mustard 
  • slices tomatoes 

Equipment

  • frying pan
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Add water to a medium skillet to depth of 2 inches; bring to a boil. (While water comes to a boil, prepare Cheddar Cheese Sauce.) Reduce heat to low. Break eggs, one at a time, into a saucer; slip eggs, one at a time, into simmering water, holding saucer as close as possible to surface of water. Simmer 6 to 7 minutes or until internal temperature of egg reaches 160 (yolk will be solid).
  2. While eggs simmer, place muffin halves and tomato slices on a baking sheet. Broil 4 inches from heat (with electric oven door partially opened) 4 minutes or until muffins are toasted and tomato slices are warm.
  3. Spread muffins with mustard; top each with a tomato slice.
  4. Remove eggs from water with a slotted spoon, and place over tomato slices; top with Cheddar Cheese Sauce.

Nutrition Facts

Calories280kcal
Protein21.91%
Fat49.24%
Carbs28.85%

Properties

Glycemic Index
35
Glycemic Load
9.73
Inflammation Score
-5
Nutrition Score
10.23739134747%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:279.65kcal
13.98%
Fat:14.95g
23%
Saturated Fat:7.22g
45.12%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:18.62g
6.77%
Sugar:3.22g
3.58%
Cholesterol:193.68mg
64.56%
Sodium:448.52mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.93%
Selenium:22µg
31.43%
Phosphorus:268.9mg
26.89%
Calcium:254.26mg
25.43%
Vitamin B2:0.38mg
22.49%
Vitamin A:763.11IU
15.26%
Zinc:1.91mg
12.76%
Vitamin B12:0.72µg
12.02%
Folate:41.58µg
10.39%
Vitamin B5:0.95mg
9.5%
Manganese:0.15mg
7.39%
Vitamin D:1.06µg
7.07%
Vitamin B6:0.13mg
6.47%
Iron:1.14mg
6.36%
Vitamin B1:0.09mg
5.86%
Magnesium:22.33mg
5.58%
Vitamin E:0.83mg
5.55%
Potassium:185.15mg
5.29%
Copper:0.09mg
4.71%
Vitamin C:3.73mg
4.52%
Fiber:1.09g
4.37%
Vitamin B3:0.66mg
3.28%
Vitamin K:2.98µg
2.84%
Source:My Recipes