Open-Faced Hummus Sandwiches

Vegetarian
Health score
24%
Open-Faced Hummus Sandwiches
18 min.
4
342kcal

Suggestions


Are you looking for a delightful and nourishing meal that comes together in just 18 minutes? Look no further than these Open-Faced Hummus Sandwiches! Perfect for a satisfying lunch or a light dinner, this vegetarian dish is both vibrant and packed with flavor.

Imagine crisp, toasted sourdough bread, generously topped with creamy, rich hummus. It serves as the perfect base for a colorful medley of fresh ingredients, including juicy quartered grape tomatoes, zesty green onions, and tangy kalamata olives. This combination not only adds depth and texture but also brings an explosion of Mediterranean flavors that will tantalize your taste buds.

What sets this recipe apart is the Garlicky Asparagus, which pairs beautifully with the crunchy bread and creamy toppings. Finished off with crumbled goat cheese, each bite is a delightful balance of rich, salty, and fresh notes. The dish boasts an enticing combination of healthy fats, protein, and carbohydrates, ensuring that you feel full and satisfied.

Whether you're entertaining friends or simply treating yourself, these Open-Faced Hummus Sandwiches are sure to impress. Quick to prepare yet elegant, they’re perfect for any occasion—dinner parties, casual lunches, or a cozy night in. Let’s dive into this exciting recipe that is as enjoyable to make as it is to savor!

Ingredients

  • servings asparagus 
  • 0.3 teaspoon pepper black
  •  garlic clove minced
  • 0.5 cup goat cheese crumbled
  • 1.5 cups grape tomatoes quartered
  • 0.3 cup spring onion chopped
  • ounce water plain
  • 0.3 cup kalamata olives pitted chopped
  • 0.1 teaspoon kosher salt 
  • tablespoon olive oil 
  • ounce sourdough bread 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread on a baking sheet. Broil 1 minute or until toasted.
  3. Combine tomatoes and next 6 ingredients (through garlic).
  4. Spread about 1/4 cup hummus over each bread slice. Divide tomato mixture evenly among servings. Top each serving with 2 tablespoons cheese.

Nutrition Facts

Calories342kcal
Protein17.23%
Fat44.49%
Carbs38.28%

Properties

Glycemic Index
67
Glycemic Load
18.91
Inflammation Score
-8
Nutrition Score
16.86434798137%

Flavonoids

Naringenin
0.38mg
Luteolin
0.05mg
Isorhamnetin
0.06mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:342.23kcal
17.11%
Fat:17.38g
26.74%
Saturated Fat:5.85g
36.57%
Carbohydrates:33.65g
11.22%
Net Carbohydrates:28.08g
10.21%
Sugar:3.95g
4.39%
Cholesterol:13.05mg
4.35%
Sodium:783.97mg
34.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.14g
30.28%
Manganese:0.8mg
39.84%
Copper:0.63mg
31.35%
Vitamin B1:0.45mg
30.26%
Folate:117.3µg
29.33%
Vitamin K:25.33µg
24.12%
Phosphorus:235.78mg
23.58%
Fiber:5.57g
22.29%
Iron:3.97mg
22.04%
Selenium:14.69µg
20.99%
Vitamin B2:0.35mg
20.35%
Vitamin A:900.12IU
18%
Magnesium:67.69mg
16.92%
Vitamin B6:0.29mg
14.64%
Vitamin B3:2.91mg
14.57%
Zinc:1.89mg
12.58%
Vitamin C:9.51mg
11.53%
Calcium:101.59mg
10.16%
Potassium:352.11mg
10.06%
Vitamin E:1.33mg
8.84%
Vitamin B5:0.48mg
4.77%
Source:My Recipes