Open-Faced Jerk Vegetable Sandwiches

Vegetarian
Health score
25%
Open-Faced Jerk Vegetable Sandwiches
45 min.
4
312kcal

Suggestions


Looking to spice up your lunch or dinner routine? These Open-Faced Jerk Vegetable Sandwiches are a delightful fusion of flavors that will transport you to a warm Caribbean beach with every bite. Perfectly suited for vegetarians and packed with an array of vibrant veggies, this recipe showcases the bold and aromatic taste of jerk seasoning, complemented by the sweetness of mango chutney and the creaminess of Muenster cheese.

In just 45 minutes, you can whip up a mouthwatering meal that serves four, making it ideal for a family gathering or a cozy dinner with friends. The combination of sautéed zucchini, onion, and red bell pepper sautéed to tender perfection brings a satisfying crunch that pairs beautifully with the toasted French bread. Not only is this sandwich colorful and delicious, it also provides a wholesome option that doesn’t skimp on flavor.

With just over 300 calories per serving, you can indulge without guilt. The vibrant greens on top add a fresh touch that rounds out the dish beautifully. Whether you enjoy it for lunch, and dinner, or a hearty snack, these Open-Faced Jerk Vegetable Sandwiches are sure to become a staple in your culinary repertoire. So roll up your sleeves, and let’s get cooking!

Ingredients

  • 0.1 teaspoon pepper black
  • ounce diagonally bread french cut
  • 0.1 teaspoon thyme leaves dried
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground pepper red
  • teaspoon mayonnaise light
  • tablespoons mango chutney 
  • ounces muenster cheese thinly sliced cut into 1/8-inch-wide strips
  • teaspoon olive oil divided
  • 0.5 medium onion cut into 1/8-inch-thick slices
  • large bell pepper red cut into 1/4-inch-thick slices
  • cup gourmet salad greens 
  • 0.1 teaspoon salt 
  • teaspoon citrus champagne vinegar 
  • 1.5 cups diagonally cut zucchini ()

Equipment

  • frying pan
  • baking sheet
  • broiler
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add zucchini, onion, bell pepper, 1 teaspoon vinegar, and 1/2 teaspoon olive oil; seal and shake well to coat.
  3. Let stand 30 minutes, or refrigerate overnight.
  4. Heat remaining 1/2 teaspoon olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add vegetable mixture, and saut for 5 minutes or until vegetables are tender and begin to brown.
  6. Remove from heat, and keep warm.
  7. Preheat broiler.
  8. Combine chutney and mayonnaise. Arrange bread slices on a baking sheet. Broil 1 minute or until lightly toasted on each side; remove from heat.
  9. Spread each slice with about 1 tablespoon chutney mixture; top evenly with cheese. Broil 1 minute or until cheese melts.
  10. Place 1 cheese toast on each of 4 plates; top each serving with 1/4 cup greens and 1/2 cup vegetable mixture.

Nutrition Facts

Calories312kcal
Protein15.7%
Fat26.43%
Carbs57.87%

Properties

Glycemic Index
80.13
Glycemic Load
29.31
Inflammation Score
-9
Nutrition Score
17.942173755687%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:312.05kcal
15.6%
Fat:9.3g
14.3%
Saturated Fat:4.61g
28.82%
Carbohydrates:45.81g
15.27%
Net Carbohydrates:42.75g
15.54%
Sugar:13.64g
15.16%
Cholesterol:20.57mg
6.86%
Sodium:569.33mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.85%
Vitamin C:65.56mg
79.46%
Vitamin A:1734.52IU
34.69%
Vitamin B1:0.46mg
30.71%
Selenium:19.88µg
28.4%
Folate:110.5µg
27.63%
Manganese:0.49mg
24.54%
Vitamin B2:0.41mg
24.1%
Calcium:201.89mg
20.19%
Phosphorus:198.81mg
19.88%
Vitamin B3:3.45mg
17.26%
Iron:2.89mg
16.06%
Vitamin B6:0.3mg
14.87%
Fiber:3.06g
12.25%
Magnesium:40.71mg
10.18%
Potassium:355.62mg
10.16%
Zinc:1.5mg
9.99%
Copper:0.15mg
7.6%
Vitamin E:1.09mg
7.25%
Vitamin K:6.84µg
6.51%
Vitamin B12:0.31µg
5.21%
Vitamin B5:0.49mg
4.88%
Source:My Recipes