Open-Faced Mediterranean Grilled Chicken Sandwiches

Health score
29%
Open-Faced Mediterranean Grilled Chicken Sandwiches
45 min.
4
356kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on the classic sandwich? Introducing our Open-Faced Mediterranean Grilled Chicken Sandwiches! This vibrant dish combines the succulent flavors of marinated grilled chicken with the freshness of garden vegetables, all served on a perfectly toasted slice of Italian or French bread. With a preparation time of just 45 minutes, you can whip up this delicious meal for four, making it an ideal choice for family gatherings or a cozy dinner with friends.

Imagine biting into tender, juicy chicken breast, marinated in a zesty sun-dried tomato dressing, topped with melted provolone cheese, and layered with crisp romaine lettuce and ripe plum tomatoes. Each bite is a burst of Mediterranean flavors, enhanced by the aromatic touch of fresh basil and a hint of black pepper. Not only is this sandwich a feast for the taste buds, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it a guilt-free indulgence.

Whether you're looking for a satisfying lunch option or a light dinner that doesn't compromise on flavor, these Open-Faced Mediterranean Grilled Chicken Sandwiches are sure to impress. So fire up the grill, gather your ingredients, and get ready to savor a meal that’s as delicious as it is easy to prepare!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons basil fresh chopped
  • ounce bread french italian
  •  plum tomatoes thinly sliced
  • slices provolone cheese light deli style reduced-fat (such as Sargento )
  • 1.5 cups romaine lettuce shredded
  • 16 ounce chicken breast halves boneless skinless
  • 0.5 cup sun-dried tomato dressing divided kraft (such as )

Equipment

  • plastic wrap
  • grill
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
  2. Combine chicken breast halves and 1/2 cup dressing in a heavy-duty zip-top plastic bag; seal bag securely, and marinate in refrigerator at least 8 hours.
  3. Prepare grill.
  4. Remove chicken from marinade, discarding marinade.
  5. Place chicken on grill rack coated with cooking spray; grill, covered, 4 minutes on each side or until done. Top with cheese, and grill 1 minute or until cheese melts. Coat bread with cooking spray; grill, covered, 1 minute on each side or until toasted.
  6. Toss lettuce with 1 tablespoon dressing. Top bread slices evenly with lettuce and tomato.
  7. Place a chicken breast over each.
  8. Sprinkle with basil and pepper.
  9. Serve immediately.

Nutrition Facts

Calories356kcal
Protein40.21%
Fat24.01%
Carbs35.78%

Properties

Glycemic Index
69.38
Glycemic Load
19.25
Inflammation Score
-9
Nutrition Score
26.472608519637%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:356.01kcal
17.8%
Fat:9.55g
14.69%
Saturated Fat:4.19g
26.21%
Carbohydrates:32.02g
10.67%
Net Carbohydrates:28.61g
10.41%
Sugar:8.27g
9.19%
Cholesterol:85.68mg
28.56%
Sodium:543.37mg
23.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.95%
Vitamin B3:15.39mg
76.96%
Selenium:52.04µg
74.34%
Vitamin B6:0.99mg
49.63%
Phosphorus:438.93mg
43.89%
Vitamin A:2118.08IU
42.36%
Vitamin B1:0.47mg
31.67%
Potassium:1085.98mg
31.03%
Manganese:0.57mg
28.74%
Vitamin K:27.78µg
26.46%
Vitamin B2:0.44mg
25.95%
Folate:96.77µg
24.19%
Vitamin B5:2.19mg
21.9%
Iron:3.7mg
20.55%
Magnesium:81.21mg
20.3%
Calcium:196.11mg
19.61%
Copper:0.32mg
16.2%
Vitamin C:11.71mg
14.2%
Zinc:2.08mg
13.88%
Fiber:3.4g
13.61%
Vitamin B12:0.5µg
8.4%
Vitamin E:0.54mg
3.61%
Vitamin D:0.21µg
1.39%
Source:My Recipes