Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich

Vegetarian
Health score
30%
Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich
45 min.
3
283kcal

Suggestions


If you're in search of a delightful and wholesome dish that perfectly balances taste and nutrition, look no further than the Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich. This vibrant vegetarian recipe is a fantastic choice for any meal of the day, be it a leisurely lunch, a comforting dinner, or even a light snack. You’ll love how the earthiness of sautéed portobello mushrooms harmonizes with the fresh, juicy slices of tomato, all layered atop perfectly toasted sourdough bread.

What truly elevates this sandwich is the creamy, tangy goat cheese that adds a rich texture and flavor, complementing the sautéed bell peppers and onion with their sweet caramelization. A touch of red wine vinegar gives the dish a delightful zing, while the capers provide a sophisticated briny finish. Each bite is a symphony of flavors that will leave your taste buds dancing!

Ready in just 45 minutes and with only 283 calories per serving, this open-faced sandwich is not only easy to prepare but also a guilt-free indulgence. Perfect for gourmet lunches and impressive enough for dinner gatherings, it's a versatile dish that will surely wow your family and friends. Gather your ingredients and get ready to savor this delicious culinary creation!

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon capers 
  • ounces goat cheese 
  • 0.5 teaspoon olive oil 
  • cup onion separated thinly sliced
  • ounce portabello mushrooms thinly sliced
  • cup bell pepper red thinly sliced
  • teaspoons red wine vinegar 
  • 0.3 teaspoon salt 
  • ounce sourdough bread toasted
  • 1.1 inch tomatoes 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet coated with cooking spray over medium heat.
  2. Add onion and bell pepper; saut 4 minutes.
  3. Add mushroom caps, and saut 5 minutes or until tender.
  4. Remove pan from heat. Stir in the vinegar, capers, salt, and black pepper.
  5. Spread about 2 tablespoons cheese over each bread slice, and top each with 3 tomato slices and 2/3 cup mushroom mixture.

Nutrition Facts

Calories283kcal
Protein18.91%
Fat26.2%
Carbs54.89%

Properties

Glycemic Index
69.83
Glycemic Load
24.43
Inflammation Score
-9
Nutrition Score
20.701304031455%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.31mg
Isorhamnetin
2.67mg
Kaempferol
1.23mg
Myricetin
0.02mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:282.85kcal
14.14%
Fat:8.43g
12.96%
Saturated Fat:4.61g
28.83%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:35.74g
13%
Sugar:8.66g
9.63%
Cholesterol:13.04mg
4.35%
Sodium:667.47mg
29.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.37%
Vitamin C:67.7mg
82.06%
Selenium:27.88µg
39.84%
Vitamin A:1858.29IU
37.17%
Vitamin B1:0.51mg
33.85%
Folate:122.31µg
30.58%
Vitamin B3:5.96mg
29.81%
Vitamin B2:0.48mg
28.32%
Manganese:0.5mg
25.16%
Copper:0.49mg
24.49%
Phosphorus:222.42mg
22.24%
Vitamin B6:0.43mg
21.26%
Iron:3.3mg
18.33%
Fiber:3.99g
15.95%
Potassium:467.73mg
13.36%
Vitamin B5:1.25mg
12.54%
Zinc:1.37mg
9.15%
Calcium:87.67mg
8.77%
Magnesium:34.58mg
8.64%
Vitamin E:1.08mg
7.23%
Vitamin K:4.33µg
4.12%
Vitamin D:0.28µg
1.89%
Vitamin B12:0.08µg
1.37%
Source:My Recipes