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Open-Faced Pimiento Cheese BLTs
Open-Faced Pimiento Cheese BLTs
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
12 min.
Preparation time
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 114g
Price Per Serving: 1.29$
371kcal
Nutrition
Calories: 371kcal
Protein: 17.05%
Fat: 64.31%
Carbs: 18.64%
Suggestions
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Ingredients
1
cup
baby arugula
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
apple cider vinegar
0.3
teaspoon
kosher salt
2
tablespoons
mayonnaise
0.3
cup
parmesan
fresh grated
2
tablespoons
pimientos
diced drained
1
tablespoon
shallots
grated peeled
1
cup
sharp cheddar cheese
shredded reduced-fat
4
ounce
sourdough bread
toasted
4
bacon
cooked halved
12
slices
tomato
Equipment
bowl
Directions
Combine first 7 ingredients in a large bowl.
Spread 3 tablespoons cheese mixture on each bread slice; top each with 3 tomato slices.
Sprinkle tomato slices evenly with salt. Top each sandwich with 2 bacon halves and 1/4 cup arugula.
Nutrition Facts
Calories
371kcal
Protein
17.05%
Fat
64.31%
Carbs
18.64%
Properties
Glycemic Index
100.38
Glycemic Load
11.94
Inflammation Score
-6
Nutrition Score
11.874782645184%
Flavonoids
Naringenin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
370.64kcal
18.53%
Fat:
26.48g
40.75%
Saturated Fat:
10.7g
66.86%
Carbohydrates:
17.27g
5.76%
Net Carbohydrates:
16.25g
5.91%
Sugar:
2.14g
2.38%
Cholesterol:
51.38mg
17.13%
Sodium:
827.51mg
35.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.8g
31.6%
Calcium:
325.28mg
32.53%
Selenium:
22.63µg
32.33%
Phosphorus:
256.83mg
25.68%
Vitamin B1:
0.28mg
18.71%
Vitamin K:
19.1µg
18.19%
Vitamin B2:
0.3mg
17.85%
Vitamin A:
704.39IU
14.09%
Zinc:
1.89mg
12.59%
Folate:
48.43µg
12.11%
Vitamin B3:
2.38mg
11.92%
Vitamin C:
9.16mg
11.1%
Manganese:
0.21mg
10.45%
Iron:
1.61mg
8.94%
Vitamin B12:
0.52µg
8.63%
Vitamin B6:
0.15mg
7.56%
Magnesium:
27.09mg
6.77%
Vitamin E:
0.72mg
4.78%
Potassium:
158.54mg
4.53%
Vitamin B5:
0.42mg
4.18%
Fiber:
1.02g
4.1%
Copper:
0.08mg
3.99%
Vitamin D:
0.31µg
2.09%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
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Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples