Open-Faced Pimiento Cheese BLTs

Health score
5%
Open-Faced Pimiento Cheese BLTs
12 min.
4
371kcal

Suggestions

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Ingredients

  • cup baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon apple cider vinegar 
  • 0.3 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • 0.3 cup parmesan fresh grated
  • tablespoons pimientos diced drained
  • tablespoon shallots grated peeled
  • cup sharp cheddar cheese shredded reduced-fat
  • ounce sourdough bread toasted
  •  bacon cooked halved
  • 12 slices tomato 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Spread 3 tablespoons cheese mixture on each bread slice; top each with 3 tomato slices.
  3. Sprinkle tomato slices evenly with salt. Top each sandwich with 2 bacon halves and 1/4 cup arugula.

Nutrition Facts

Calories371kcal
Protein17.05%
Fat64.31%
Carbs18.64%

Properties

Glycemic Index
100.38
Glycemic Load
11.94
Inflammation Score
-6
Nutrition Score
11.874782645184%

Flavonoids

Naringenin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:370.64kcal
18.53%
Fat:26.48g
40.75%
Saturated Fat:10.7g
66.86%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:16.25g
5.91%
Sugar:2.14g
2.38%
Cholesterol:51.38mg
17.13%
Sodium:827.51mg
35.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.6%
Calcium:325.28mg
32.53%
Selenium:22.63µg
32.33%
Phosphorus:256.83mg
25.68%
Vitamin B1:0.28mg
18.71%
Vitamin K:19.1µg
18.19%
Vitamin B2:0.3mg
17.85%
Vitamin A:704.39IU
14.09%
Zinc:1.89mg
12.59%
Folate:48.43µg
12.11%
Vitamin B3:2.38mg
11.92%
Vitamin C:9.16mg
11.1%
Manganese:0.21mg
10.45%
Iron:1.61mg
8.94%
Vitamin B12:0.52µg
8.63%
Vitamin B6:0.15mg
7.56%
Magnesium:27.09mg
6.77%
Vitamin E:0.72mg
4.78%
Potassium:158.54mg
4.53%
Vitamin B5:0.42mg
4.18%
Fiber:1.02g
4.1%
Copper:0.08mg
3.99%
Vitamin D:0.31µg
2.09%
Source:My Recipes