Open-Faced Prosciutto and Plum Sandwiches

Health score
7%
Open-Faced Prosciutto and Plum Sandwiches
7 min.
4
345kcal

Suggestions


Indulge in a delightful culinary experience with our Open-Faced Prosciutto and Plum Sandwiches, a perfect blend of savory and sweet that will tantalize your taste buds. This quick and easy recipe is ideal for lunch, dinner, or any time you crave a light yet satisfying meal. In just 7 minutes, you can create a gourmet dish that impresses both family and friends.

The star of this sandwich is the combination of creamy goat cheese and the rich, salty flavor of prosciutto, perfectly complemented by the juicy sweetness of ripe plums. The addition of arugula adds a peppery freshness, while the fig preserves bring a touch of sweetness that ties all the flavors together. Each bite is a harmonious balance of textures and tastes, making it a standout choice for any occasion.

Not only is this sandwich delicious, but it also offers a nutritious profile, with a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates. Whether you're looking for a quick meal after a busy day or a sophisticated dish to serve at a gathering, these Open-Faced Prosciutto and Plum Sandwiches are sure to become a favorite in your recipe repertoire. So, gather your ingredients and get ready to savor a delightful culinary creation!

Ingredients

  • cup arugula loosely packed
  • 0.3 cup fig preserves 
  • 0.3 teaspoon ginger fresh grated peeled
  • ounces goat cheese soft
  • tablespoon juice of lemon fresh
  •  plums ripe cut into thin wedges
  • ounces pancetta very thin
  • ounce country wheat bread toasted

Equipment

  • whisk

Directions

  1. Combine first 3 ingredients, stirring with a whisk; set aside.
  2. Spread 3/4 ounce cheese evenly over each bread slice; divide arugula, plum wedges, and prosciutto evenly over sandwiches.
  3. Drizzle each sandwich with about 1 tablespoon fig preserves mixture.

Nutrition Facts

Calories345kcal
Protein16.2%
Fat39.21%
Carbs44.59%

Properties

Glycemic Index
52.59
Glycemic Load
21.19
Inflammation Score
-5
Nutrition Score
13.920000102209%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:345.09kcal
17.25%
Fat:15.08g
23.2%
Saturated Fat:6.35g
39.71%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:34.47g
12.53%
Sugar:12.95g
14.39%
Cholesterol:23.81mg
7.94%
Sodium:480.03mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.04%
Manganese:1.27mg
63.68%
Selenium:19.8µg
28.28%
Phosphorus:216.13mg
21.61%
Vitamin B1:0.31mg
20.66%
Vitamin B3:3.62mg
18.1%
Copper:0.33mg
16.51%
Fiber:4.11g
16.45%
Magnesium:55.11mg
13.78%
Calcium:136.27mg
13.63%
Vitamin B2:0.22mg
12.72%
Vitamin B6:0.25mg
12.51%
Iron:2.14mg
11.91%
Vitamin K:12.37µg
11.78%
Zinc:1.51mg
10.08%
Vitamin A:461.93IU
9.24%
Folate:35.17µg
8.79%
Vitamin C:6.57mg
7.97%
Potassium:274.8mg
7.85%
Vitamin B5:0.73mg
7.26%
Vitamin E:0.57mg
3.77%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.17µg
1.13%
Source:My Recipes