Open-Faced Smoked Bell Pepper and Basil Sandwich with Goat Cheese Sauce

Vegetarian
Health score
30%
Open-Faced Smoked Bell Pepper and Basil Sandwich with Goat Cheese Sauce
45 min.
4
467kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce diagonally bread french cut 1/
  • 0.3 cup basil fresh thinly sliced
  • large garlic clove 
  • ounces goat cheese 
  • 2.5 tablespoons half-and-half 
  • cups hickory wood chips 
  • medium bell peppers red
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil
  • ziploc bags
  • microwave

Directions

  1. Prepare grill.
  2. To prepare bell peppers, wrap wood chips in a double layer of foil; pierce foil packet several times.
  3. Add foil packet to grill rack; grill 10 minutes.
  4. Place bell peppers on a grill rack coated with cooking spray; cover and grill 15 minutes or until blackened, turning occasionally.
  5. Place in a zip-top plastic bag; seal.
  6. Let stand 15 minutes. Peel and cut into strips.
  7. Combine bell peppers, basil, 1/4 teaspoon salt, and black pepper.
  8. To prepare crostini, coat both sides of bread with cooking spray.
  9. Place on grill rack; grill 30 seconds on each side until lightly browned.
  10. Remove from grill; rub each bread slice with garlic clove.
  11. To prepare sauce, combine cheese, half-and-half, and 1/8 teaspoon salt in a small microwave-safe bowl; microwave at high 25 seconds; stir well with a whisk.
  12. Top each crostino with about 1/3 cup bell peppers; drizzle each with about 1 tablespoon sauce.

Nutrition Facts

Calories467kcal
Protein8.83%
Fat42.68%
Carbs48.49%

Properties

Glycemic Index
77.21
Glycemic Load
32.46
Inflammation Score
-10
Nutrition Score
23.048695870068%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:467.09kcal
23.35%
Fat:22.81g
35.09%
Saturated Fat:8.32g
52.02%
Carbohydrates:58.33g
19.44%
Net Carbohydrates:49.81g
18.11%
Sugar:6.83g
7.59%
Cholesterol:9.8mg
3.27%
Sodium:1031.17mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.23%
Vitamin C:160.36mg
194.38%
Vitamin A:3985.38IU
79.71%
Fiber:8.52g
34.07%
Vitamin B6:0.64mg
32.08%
Manganese:0.61mg
30.54%
Folate:118.68µg
29.67%
Vitamin B3:5.27mg
26.37%
Vitamin B1:0.37mg
24.53%
Potassium:818.12mg
23.37%
Phosphorus:199.17mg
19.92%
Iron:3.53mg
19.61%
Vitamin B2:0.33mg
19.6%
Selenium:9.63µg
13.76%
Vitamin E:2mg
13.35%
Vitamin B5:1.24mg
12.44%
Magnesium:49.22mg
12.3%
Vitamin K:12.85µg
12.24%
Copper:0.22mg
10.78%
Zinc:1.17mg
7.82%
Calcium:68.3mg
6.83%
Source:My Recipes