Open-Faced Turkey Sandwich with Apple and Havarti

Health score
7%
Open-Faced Turkey Sandwich with Apple and Havarti
45 min.
4
317kcal

Suggestions


Elevate your lunch game with this delightful Open-Faced Turkey Sandwich featuring the luscious combination of juicy Pink Lady apples and creamy Havarti cheese. This recipe is not just a feast for the eyes but also a delicious way to enjoy a perfectly balanced meal that caters to your taste buds. The crispness of the apples combined with the savory turkey and the rich cheese is truly a match made in culinary heaven.

Perfect for busy weekdays or laid-back weekends, this sandwich comes together in just 45 minutes, making it an easy yet elegant option for lunch or dinner. The use of vibrant arugula adds a peppery kick, while the smooth Dijon mustard and light mayonnaise provide a tangy contrast that enhances every bite. Plus, it’s a fantastic way to incorporate more fruits and vegetables into your diet without sacrificing flavor.

With only 317 calories per serving, you can indulge guilt-free! Whether you’re feeding a family or just treating yourself, this Open-Faced Turkey Sandwich with Apple and Havarti offers a unique twist on your classic turkey sandwich that is sure to impress. Get ready to savor each layer of flavor in this scrumptious main dish that’s as satisfying as it is nutritious!

Ingredients

  • slices apples cored ()
  • cup arugula trimmed
  • ounce bread 
  • 12 ounces deli turkey thinly sliced
  • teaspoons dijon mustard 
  • ounces havarti cheese grated
  • teaspoons mayonnaise low-fat
  • 0.5 inch onion red

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat broiler with oven rack in middle position.
  2. Spread each bread slice with 1 teaspoon mayonnaise and 1 teaspoon mustard.
  3. Layer each slice with 1/4 cup arugula, 1 onion slice, 3 ounces turkey, 4 apple slices, and 2 tablespoons cheese.
  4. Place sandwiches on a baking sheet; broil 4 minutes or until cheese is bubbly.
  5. Remove from heat; sprinkle with pepper, if desired.
  6. Serve immediately.

Nutrition Facts

Calories317kcal
Protein28.35%
Fat22.79%
Carbs48.86%

Properties

Glycemic Index
45.42
Glycemic Load
16.51
Inflammation Score
-5
Nutrition Score
13.338260775027%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.07mg
Isorhamnetin
0.23mg
Kaempferol
1.82mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:317.46kcal
15.87%
Fat:8.15g
12.53%
Saturated Fat:3.19g
19.95%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:35.42g
12.88%
Sugar:10.69g
11.88%
Cholesterol:40.33mg
13.44%
Sodium:1478.97mg
64.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.6%
Manganese:0.74mg
37.04%
Phosphorus:360.27mg
36.03%
Selenium:19.35µg
27.65%
Calcium:181mg
18.1%
Iron:3.23mg
17.96%
Vitamin B1:0.26mg
17.43%
Copper:0.33mg
16.59%
Vitamin B3:3.28mg
16.39%
Folate:63.75µg
15.94%
Fiber:3.88g
15.51%
Magnesium:57.61mg
14.4%
Zinc:1.97mg
13.12%
Vitamin B2:0.21mg
12.44%
Vitamin K:11.65µg
11.1%
Potassium:349.78mg
9.99%
Vitamin B5:0.59mg
5.86%
Vitamin A:267.98IU
5.36%
Vitamin B6:0.11mg
5.28%
Vitamin C:3.48mg
4.22%
Vitamin B12:0.2µg
3.26%
Vitamin E:0.43mg
2.86%
Source:My Recipes