Open flower dumplings

Open flower dumplings
55 min.
24
54kcal

Suggestions


Welcome to a culinary delight that will elevate your appetizer game: Open Flower Dumplings! These delicate, flaky pastries wrapped around a vibrant mix of earthy mushrooms, crisp vegetables, and savory sauces promise to be the star of your next gathering. Perfect for antipasti platters, as a starter, or as a delightful snack, these dumplings are a feast for the senses.

The use of filo pastry adds a light, airy texture, while the filling—crafted from garlic, carrots, cabbage, and bamboo shoots—offers a mouthwatering combination of flavors and textures. Each bite captures a harmonious blend of freshness and umami, thanks to the oyster and soy sauces. The stunning presentation of these dumplings, resembling open flowers, is as impressive as their delectable taste, making them an eye-catching centerpiece on any table.

Gather your friends and family, as this recipe yields 24 servings, ensuring there’s plenty to go around. With only 54 calories per dumpling, they are a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re cooking for a relaxed dinner party or a festive occasion, these Open Flower Dumplings are sure to impress and delight your guests, leaving them craving more.

Let’s get cooking and embark on this delicious journey together!

Ingredients

  • small sheets dough 
  • tbsp butter melted
  • tbsp vegetable oil; peanut oil preferred 
  •  garlic clove finely chopped
  •  carrots shredded peeled finely
  • 0.5  cabbage shredded green
  • 220 bamboo skewers drained finely chopped canned
  • 100 pack chestnut mushroom sliced
  • tbsp oyster sauce 
  • tbsp soy sauce light
  • bunch chives snipped

Equipment

  • frying pan
  • oven
  • wok
  • kitchen towels
  • mini muffin tray

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Sandwich 3 sheets of filo together, brushing with melted butter between each layer, then repeat with the rest of the filo. Using a 7cm round cutter, cut out 24 circles.
  3. Brush the holes of a non-stick mini muffin tin with melted butter, then press the circles into the holes (you may need to make these in batches just keep the rest of the filo circles covered with a damp tea towel until ready to cook).
  4. Bake for 15 mins until golden brown. Can be stored in an airtight container for up to a day.
  5. To serve, return the filo cases to a warm oven to heat through.
  6. Heat the oil in a wok or frying pan over medium heat. Fry the garlic for a few secs, add the carrot, cabbage and bamboo shoots, then stir-fry for 2 mins. Stir in the mushrooms, oyster and soy sauce for 1 min more, remove from the heat, then add the chives. Season with some pepper, then spoon into the cases and serve the dumplings immediately.

Nutrition Facts

Calories54kcal
Protein9.07%
Fat47.94%
Carbs42.99%

Properties

Glycemic Index
12.53
Glycemic Load
1.83
Inflammation Score
-4
Nutrition Score
3.5395652288166%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:54.33kcal
2.72%
Fat:2.99g
4.59%
Saturated Fat:1.43g
8.96%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:5.16g
1.88%
Sugar:1.02g
1.13%
Cholesterol:5.09mg
1.7%
Sodium:200.97mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin K:15.42µg
14.69%
Vitamin A:510.77IU
10.22%
Vitamin C:7.39mg
8.96%
Manganese:0.1mg
5.18%
Selenium:3.04µg
4.34%
Folate:17.07µg
4.27%
Vitamin B1:0.06mg
4.01%
Vitamin B2:0.06mg
3.68%
Fiber:0.86g
3.45%
Vitamin B3:0.63mg
3.14%
Vitamin B6:0.05mg
2.72%
Copper:0.05mg
2.5%
Iron:0.42mg
2.34%
Potassium:78.52mg
2.24%
Phosphorus:22.13mg
2.21%
Vitamin E:0.25mg
1.69%
Vitamin B5:0.15mg
1.51%
Magnesium:5.29mg
1.32%
Calcium:13.09mg
1.31%
Zinc:0.2mg
1.31%