Orange and Soy-Glazed Baby Back Ribs

Gluten Free
Dairy Free
Health score
18%
Orange and Soy-Glazed Baby Back Ribs
45 min.
6
537kcal

Suggestions


Indulge in the mouthwatering flavors of our Orange and Soy-Glazed Baby Back Ribs, a dish that promises to elevate your dining experience! Perfectly tender and bursting with a delightful blend of sweet and savory notes, these ribs are a true crowd-pleaser. Whether you're hosting a weekend gathering or simply treating yourself to a delicious meal, this recipe is sure to impress.

What sets these ribs apart is the unique marinade that combines the zesty brightness of fresh orange juice and citrus zest with the umami richness of soy sauce. The addition of honey adds a touch of sweetness, while the toasted cumin seeds and garlic infuse the dish with aromatic depth. With a hint of heat from crushed red pepper flakes, each bite is a harmonious balance of flavors that will leave your taste buds dancing.

Not only is this recipe gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 45 minutes! The cooking process involves simmering the ribs to perfection, followed by a quick broil that caramelizes the glaze, creating a sticky, irresistible finish. Serve these ribs alongside your favorite sides for a satisfying lunch or dinner that everyone will rave about. Get ready to savor the deliciousness of these Orange and Soy-Glazed Baby Back Ribs!

Ingredients

  • 3.5 pounds baby back ribs (18-20 ribs)
  • teaspoons cumin seeds divided
  •  garlic clove divided minced
  • tablespoons honey 
  •  lemon zest 
  • 1.5 cups orange juice fresh
  • teaspoons pepper red divided crushed
  •  spring onion white separated finely chopped ( and light-green parts from dark-green parts)
  • cup soya sauce divided
  • tablespoons vegetable oil 

Equipment

  • pot
  • aluminum foil
  • broiler

Directions

  1. Place ribs, 1/2 cup soy sauce, 3 mincedgarlic cloves, 2 teaspoons cumin seeds, and 1 teaspoonred pepper flakes in a large pot; add waterto cover completely. Bring to a boil andimmediately reduce to a simmer. Cover withlid ajar; cook until ribs are tender, about2 hours.
  2. Drain ribs; set aside for 10 minutes.
  3. Meanwhile, heat oil in a small saucepanover medium heat; add remaining 3 teaspoonscumin seeds and 2 teaspoons red pepperflakes. Toast lightly until fragrant, about30 seconds; add remaining 6 minced garliccloves and white and pale-green scallions.Sauté until just soft, about 2 minutes.
  4. Addremaining 1/2 cup soy sauce, orange juice,and honey. Bring to a boil and cook untilsauce is thick, 12–15 minutes.
  5. Preheat broiler. Line a rimmed bakingsheet with foil.
  6. Place ribs on preparedsheet; brush with sauce. Broil until saucebubbles, 2-3 minutes. Turn, brush withadditional sauce, and broil until ribs areheated through and sauce is bubbling,2-3 minutes longer.
  7. Transfer to a platter.
  8. Drizzle with remaining sauce.
  9. Sprinkledark-green scallions and citrus zest over.

Nutrition Facts

Calories537kcal
Protein27.31%
Fat57.29%
Carbs15.4%

Properties

Glycemic Index
31.05
Glycemic Load
8.71
Inflammation Score
-7
Nutrition Score
26.521739254827%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:536.61kcal
26.83%
Fat:34.75g
53.46%
Saturated Fat:10.75g
67.22%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:19.53g
7.1%
Sugar:14.96g
16.62%
Cholesterol:115.02mg
38.34%
Sodium:2327.93mg
101.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.27g
74.54%
Selenium:52.64µg
75.2%
Vitamin B3:13.37mg
66.87%
Vitamin B1:0.87mg
57.97%
Vitamin B6:0.9mg
45.06%
Vitamin C:36.14mg
43.8%
Vitamin K:38.63µg
36.79%
Vitamin B2:0.62mg
36.47%
Phosphorus:340.7mg
34.07%
Zinc:4.68mg
31.19%
Iron:3.9mg
21.65%
Potassium:725.24mg
20.72%
Manganese:0.39mg
19.52%
Vitamin B5:1.68mg
16.82%
Vitamin B12:0.93µg
15.56%
Magnesium:60.43mg
15.11%
Copper:0.28mg
14.19%
Vitamin D:1.83µg
12.22%
Vitamin A:598.88IU
11.98%
Calcium:103.8mg
10.38%
Vitamin E:1.49mg
9.93%
Folate:34.16µg
8.54%
Fiber:1.49g
5.96%
Source:Epicurious