Orange Banana Bread

Vegetarian
Health score
12%
Orange Banana Bread
65 min.
8
645kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda 
  • 1.5 cups bananas ripe mashed 4 bananas
  • servings bananas sliced for garnish
  • 0.3 cup butter melted
  • servings cream cheese 
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • servings honey 
  • tablespoon orange zest 
  • servings peanut butter 
  • 0.3 cup yogurt plain
  • 0.8 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Spray a 9-by-5 inch baking pan with nonstick cooking spray. In a large bowl, combine the flours, sugar, baking soda and salt.
  2. In another large bowl, combine the bananas, butter, yogurt, vanilla extract and eggs whisking until smooth. Fold the flour mixture into the butter mixture until well incorporated. Stir in the orange zest and ground cinnamon.
  3. Pour into the prepared pan.
  4. Bake until a wooden pick inserted in the center comes out clean, about 50 minutes.
  5. Garnish with bananas. Then if you like, spread on a bit of peanut butter, honey or cream cheese.

Nutrition Facts

Calories645kcal
Protein8.52%
Fat32.96%
Carbs58.52%

Properties

Glycemic Index
52.74
Glycemic Load
48.59
Inflammation Score
-7
Nutrition Score
21.433912971745%

Flavonoids

Catechin
10.26mg
Epicatechin
0.03mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:644.93kcal
32.25%
Fat:24.99g
38.45%
Saturated Fat:7.92g
49.48%
Carbohydrates:99.84g
33.28%
Net Carbohydrates:91.74g
33.36%
Sugar:55.3g
61.45%
Cholesterol:58.51mg
19.5%
Sodium:529.87mg
23.04%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:14.53g
29.06%
Manganese:1.67mg
83.68%
Vitamin B6:0.85mg
42.67%
Vitamin B3:7.08mg
35.4%
Fiber:8.1g
32.38%
Magnesium:126.7mg
31.68%
Selenium:21.54µg
30.77%
Folate:102.91µg
25.73%
Potassium:894.84mg
25.57%
Phosphorus:250.7mg
25.07%
Vitamin E:3.5mg
23.33%
Vitamin B2:0.36mg
21.41%
Vitamin B1:0.3mg
20.21%
Vitamin C:15.74mg
19.08%
Copper:0.36mg
18.23%
Iron:2.52mg
13.98%
Vitamin B5:1.29mg
12.91%
Zinc:1.8mg
12.01%
Vitamin A:372.72IU
7.45%
Calcium:56.04mg
5.6%
Vitamin B12:0.15µg
2.5%
Vitamin K:1.88µg
1.79%
Vitamin D:0.23µg
1.53%