Orange Banana-Nut Bread

Vegetarian
Orange Banana-Nut Bread
45 min.
16
170kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda 
  • 1.5 cups banana ripe mashed 3 bananas
  • 0.3 cup butter softened
  • large eggs 
  • cups flour all-purpose
  • tablespoons orange juice fresh
  • 1.5 tablespoons orange rind grated
  • 0.5 teaspoon salt 
  • cup sugar 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Combine the flour, baking soda, and salt, stirring with a whisk.
  4. Place sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute).
  5. Add eggs, 1 at a time, beating well after each addition.
  6. Add banana, rind, and juice; beat until blended.
  7. Add flour mixture; beat at low speed just until moist. Stir in walnuts; spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray.
  8. Bake at 350 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories170kcal
Protein6.89%
Fat27.54%
Carbs65.57%

Properties

Glycemic Index
20.12
Glycemic Load
19.11
Inflammation Score
-2
Nutrition Score
4.2552174018777%

Flavonoids

Cyanidin
0.07mg
Catechin
0.86mg
Eriodictyol
0.01mg
Hesperetin
0.38mg
Naringenin
0.07mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:169.81kcal
8.49%
Fat:5.31g
8.16%
Saturated Fat:2.21g
13.81%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:27.42g
9.97%
Sugar:14.59g
16.21%
Cholesterol:30.88mg
10.29%
Sodium:156.33mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Manganese:0.23mg
11.53%
Selenium:7.6µg
10.85%
Folate:37.96µg
9.49%
Vitamin B1:0.14mg
9.44%
Vitamin B2:0.12mg
7.34%
Vitamin B3:1.07mg
5.34%
Iron:0.96mg
5.34%
Vitamin C:3.61mg
4.38%
Phosphorus:42.29mg
4.23%
Vitamin B6:0.08mg
4.23%
Fiber:1.02g
4.07%
Copper:0.08mg
3.98%
Magnesium:12.38mg
3.1%
Vitamin A:140.61IU
2.81%
Potassium:95.12mg
2.72%
Vitamin B5:0.24mg
2.38%
Zinc:0.29mg
1.96%
Vitamin E:0.19mg
1.27%
Calcium:11.21mg
1.12%
Vitamin B12:0.06µg
1.03%
Source:My Recipes