20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 227g
Price Per Serving: 1.25$
281kcal
Nutrition
Calories: 281kcal
Protein: 13.38%
Fat: 20.7%
Carbs: 65.92%
Ingredients
- 1 cup blueberries fresh
- 1 cup cereal
- 2 tablespoons honey
- 7 oz greek yogurt 2% low-fat
- 0.5 teaspoon orange zest
- 3 medium oranges
- 0.5 teaspoon vanilla extract
Equipment
Directions
- Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl.
- Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded tablespoonful yogurt mixture, and 2 Tbsp. granola in each of 4 parfait glasses; repeat layers once.
Nutrition Facts
Properties
Nutrition Score
12.111304423083%
Flavonoids
Nutrients percent of daily need