Orange Blintzes

Vegetarian
Health score
1%
Orange Blintzes
120 min.
12
179kcal

Suggestions

Ingredients

  • 16 ounce curd cottage cheese 
  • tablespoons bread crumbs dry
  •  eggs 
  •  eggs 
  • cup flour all-purpose
  • 0.3 cup milk 
  • tablespoons olive oil extra-virgin
  • 0.5 cup orange juice 
  • tablespoon orange zest grated
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • 0.3 cup vanilla yogurt 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • kitchen towels
  • spatula

Directions

  1. Mix 2 tablespoons of sugar, 1 teaspoon of orange zest, salt, and flour in a small bowl.
  2. Combine milk and yogurt in a separate bowl. Stir in olive oil and mix until smooth. Beat 4 eggs in a large bowl, then add orange juice. Stir in the yogurt mixture followed by the flour mixture. Beat until smooth. Allow batter to rest at room temperature for 1 hour.
  3. Beat 1 egg with 3 tablespoons of sugar, then add butter and cottage cheese, mixing until smooth. Stir in the bread crumbs and 1 tablespoon of orange zest. Refrigerate until the batter is ready.
  4. Lightly butter a 6 inch skillet, and heat over medium heat. For each crepe, pour 1/4 cup of the batter into the skillet, and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown. Run a spatula around the edge of the skillet to loosen; flip the crepe, and cook until the other side has turned light brown. Stack the crepes in a clean kitchen towel, placing waxed paper between each.
  5. Place 2 to 3 tablespoons of the filling onto the golden side of the crepe.
  6. Roll the crepe up and repeat until all the blintzes are made.
  7. Heat 2 tablespoons of butter in a large skillet and fry 4 to 5 blintzes at a time until golden brown, about 2 minutes on each side.

Nutrition Facts

Calories179kcal
Protein19.43%
Fat41.3%
Carbs39.27%

Properties

Glycemic Index
21.84
Glycemic Load
8.83
Inflammation Score
-3
Nutrition Score
6.289130433746%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:179.07kcal
8.95%
Fat:8.18g
12.58%
Saturated Fat:2.95g
18.43%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:16.95g
6.16%
Sugar:6.18g
6.86%
Cholesterol:80.51mg
26.84%
Sodium:326.9mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Selenium:14.28µg
20.4%
Vitamin B2:0.24mg
13.87%
Phosphorus:128.97mg
12.9%
Vitamin B1:0.15mg
10.31%
Folate:40.55µg
10.14%
Vitamin C:5.89mg
7.14%
Calcium:68.45mg
6.85%
Vitamin B12:0.4µg
6.65%
Vitamin B5:0.63mg
6.32%
Iron:1.08mg
5.98%
Manganese:0.12mg
5.88%
Vitamin B3:1mg
5%
Vitamin A:243.43IU
4.87%
Vitamin E:0.63mg
4.21%
Zinc:0.59mg
3.96%
Potassium:125.13mg
3.58%
Vitamin B6:0.07mg
3.43%
Vitamin D:0.5µg
3.3%
Magnesium:12.03mg
3.01%
Copper:0.06mg
2.81%
Fiber:0.54g
2.17%
Vitamin K:1.96µg
1.87%
Source:Allrecipes