Orange-Bourbon Mashed Sweet Potatoes

Vegetarian
Health score
5%
Orange-Bourbon Mashed Sweet Potatoes
50 min.
12
175kcal

Suggestions

Ingredients

  • Tbsp bourbon 
  • Tbsp brown sugar 
  • Tbsp butter 
  • oz philadelphia cream cheese spread 
  • 0.3 cup parsley fresh chopped
  • tsp orange zest 
  • lb sweet potatoes ( 6 large)

Equipment

  • bowl

Directions

  1. Cook potatoes in boiling water 30 min. or until tender; drain. Carefully peel potatoes while still hot.
  2. Place potatoes in large bowl.
  3. Add cream cheese spread, butter, brown sugar and bourbon; mash until smooth.
  4. Stir in parsley and zest.

Nutrition Facts

Calories175kcal
Protein7.05%
Fat31.99%
Carbs60.96%

Properties

Glycemic Index
12.92
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
10.574782633587%

Flavonoids

Apigenin
2.7mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.35kcal
8.77%
Fat:6.08g
9.36%
Saturated Fat:3.87g
24.2%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:22.61g
8.22%
Sugar:7.28g
8.09%
Cholesterol:16.81mg
5.6%
Sodium:166.57mg
7.24%
Alcohol:0.83g
100%
Alcohol %:0.75%
100%
Protein:3.01g
6.03%
Vitamin A:16432.48IU
328.65%
Vitamin K:22.71µg
21.63%
Manganese:0.3mg
14.81%
Fiber:3.46g
13.84%
Vitamin B6:0.24mg
11.97%
Potassium:392.71mg
11.22%
Vitamin B5:0.92mg
9.18%
Copper:0.17mg
8.74%
Magnesium:29.24mg
7.31%
Calcium:60.92mg
6.09%
Vitamin B1:0.09mg
6%
Vitamin C:4.61mg
5.59%
Phosphorus:54.81mg
5.48%
Iron:0.79mg
4.37%
Vitamin B2:0.07mg
4.2%
Folate:14.51µg
3.63%
Vitamin B3:0.65mg
3.27%
Vitamin E:0.36mg
2.4%
Zinc:0.36mg
2.38%
Selenium:0.73µg
1.04%