Orange Bowl Cereal

Vegetarian
Health score
37%
Orange Bowl Cereal
Download PDF
Morning MealBrunchBreakfast
5 min.
1
262kcal

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Ingredients

  • 0.3 cup vanilla yogurt low-fat
  • 0.5 cup mandarin orange segents in syrup light canned drained
  • 1 cup bite-size wheat cereal shredded

Equipment

  • bowl

Directions

  1. Place cereal in serving bowl.
  2. Add the oranges; drizzle with reserved orange syrup.
  3. Top with the yogurt.
  4. Serve immediately.

Nutrition Facts

Calories262kcal
Protein12.65%
Fat6.55%
Carbs80.8%

Properties

Glycemic Index
42
Glycemic Load
4.71
Inflammation Score
-7
Nutrition Score
15.587391462015%

Flavonoids

Hesperetin
7.74mg
Naringenin
9.77mg

Nutrients percent of daily need

Calories:262.13kcal
13.11%
Fat:2.11g
3.24%
Saturated Fat:0.74g
4.64%
Carbohydrates:58.44g
19.48%
Net Carbohydrates:51.04g
18.56%
Sugar:19.23g
21.37%
Cholesterol:3.06mg
1.02%
Sodium:45.19mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.31%
Manganese:1.22mg
61.24%
Vitamin C:31.27mg
37.9%
Vitamin B6:0.65mg
32.32%
Fiber:7.39g
29.58%
Phosphorus:276.09mg
27.61%
Magnesium:84.01mg
21%
Calcium:164.31mg
16.43%
Vitamin B3:2.9mg
14.49%
Vitamin A:690.31IU
13.81%
Potassium:472.71mg
13.51%
Vitamin B1:0.2mg
13.48%
Zinc:1.99mg
13.24%
Vitamin B2:0.22mg
12.85%
Copper:0.22mg
10.95%
Folate:42.55µg
10.64%
Iron:1.58mg
8.75%
Vitamin B5:0.69mg
6.93%
Selenium:4.41µg
6.31%
Vitamin B12:0.32µg
5.41%
Vitamin E:0.21mg
1.38%
Morning MealBrunchBreakfastLacto Ovo Vegetarian
Source:Kraft Recipes

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