45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 235g
Price Per Serving: 1.89$
284kcal
Nutrition
Calories: 284kcal
Protein: 37.99%
Fat: 30.87%
Carbs: 31.14%
Ingredients
- 1 tablespoon butter
- 0.3 cup capers
- 0.3 cup flat parsley chopped
- 0.5 cup flour all-purpose
- 0.5 teaspoon pepper black
- 1.3 cups orange juice
- 1 tablespoon orange zest
- 4 chicken breast halves boneless skinless
- 1 tablespoon vegetable oil
Equipment
Directions
- In a medium bowl, mix flour and pepper. Dredge the chicken breasts in the mixture to coat, and set aside.
- Melt butter and heat oil in a large skillet over medium heat.
- Place coated chicken in the skillet, and cook about 10 minutes per side, until no longer pink and juices run clear.
- Remove from heat, and set aside.
- Increase skillet heat to high, and pour in the orange juice. Cook until reduced by about 1/
- Stir in the orange zest, capers, and parsley. Return chicken to the skillet, and coat with the orange juice mixture to serve.
Nutrition Facts
Properties
Nutrition Score
21.152608829996%
Flavonoids
Nutrients percent of daily need