Orange Caper Chicken

Health score
20%
Orange Caper Chicken
45 min.
4
284kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup capers 
  • 0.3 cup flat parsley chopped
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon pepper black
  • 1.3 cups orange juice 
  • tablespoon orange zest 
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix flour and pepper. Dredge the chicken breasts in the mixture to coat, and set aside.
  2. Melt butter and heat oil in a large skillet over medium heat.
  3. Place coated chicken in the skillet, and cook about 10 minutes per side, until no longer pink and juices run clear.
  4. Remove from heat, and set aside.
  5. Increase skillet heat to high, and pour in the orange juice. Cook until reduced by about 1/
  6. Stir in the orange zest, capers, and parsley. Return chicken to the skillet, and coat with the orange juice mixture to serve.

Nutrition Facts

Calories284kcal
Protein37.99%
Fat30.87%
Carbs31.14%

Properties

Glycemic Index
60.25
Glycemic Load
13.08
Inflammation Score
-7
Nutrition Score
21.152608829996%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
14.42mg
Myricetin
0.6mg
Quercetin
19.09mg

Nutrients percent of daily need

Calories:283.99kcal
14.2%
Fat:9.62g
14.8%
Saturated Fat:3.04g
18.98%
Carbohydrates:21.83g
7.28%
Net Carbohydrates:20.55g
7.47%
Sugar:7.07g
7.85%
Cholesterol:79.85mg
26.61%
Sodium:459.78mg
19.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.26%
Vitamin K:71.45µg
68.05%
Vitamin B3:13.18mg
65.89%
Vitamin C:50.19mg
60.83%
Selenium:41.74µg
59.62%
Vitamin B6:0.9mg
44.78%
Phosphorus:273.05mg
27.3%
Vitamin B5:1.87mg
18.68%
Vitamin B1:0.28mg
18.45%
Potassium:632.64mg
18.08%
Folate:66.73µg
16.68%
Vitamin B2:0.24mg
13.93%
Vitamin A:625.36IU
12.51%
Magnesium:48.22mg
12.06%
Iron:1.76mg
9.78%
Manganese:0.18mg
9.07%
Copper:0.14mg
7.03%
Zinc:0.89mg
5.94%
Fiber:1.28g
5.13%
Vitamin E:0.75mg
4.98%
Vitamin B12:0.23µg
3.87%
Calcium:31mg
3.1%
Source:Allrecipes