Looking for a refreshing and flavorful way to enjoy chicken for lunch or dinner? Look no further than this Orange Caper Chicken recipe! Ready in just 45 minutes, this dish serves 4 and is packed with the vibrant flavors of orange and capers. Each serving comes in at a modest 284 calories, making it a guilt-free option for a main course. Whether you're in the mood for a light lunch or a satisfying dinner, this Orange Caper Chicken is sure to hit the spot.
To make this dish, you'll need a few simple ingredients: butter, capers, flat leaf parsley, all-purpose flour, ground black pepper, orange juice, orange zest, skinless boneless chicken breast halves, and vegetable oil. With a frying pan and a bowl as your equipment, you'll be able to whip up this delicious meal in no time.
The process is straightforward and allows you to easily adjust the cooking time to your preference. Start by coating the chicken breasts in a mixture of flour and pepper, then cook them in a skillet with butter and oil until they're no longer pink and the juices run clear. Meanwhile, reduce the orange juice in the same skillet, then add the orange zest, capers, and parsley for extra flavor. Finally, return the chicken to the skillet to coat it with the orange juice mixture before serving.
With a perfect balance of protein, fat, and carbs, this Orange Caper Chicken is a nutritious and delectable choice for any occasion. So why not give it a try and experience the delightful combination of orange and capers for yourself? Enjoy!
