Orange-Cinnamon Chicken

Health score
9%
Orange-Cinnamon Chicken
70 min.
4
196kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic dish: Orange-Cinnamon Chicken. This recipe combines the zesty brightness of fresh oranges with the warm, comforting notes of cinnamon, creating a symphony of flavors that will elevate your dining experience. Perfect for lunch or dinner, this dish is not only delicious but also easy to prepare, making it an ideal choice for both busy weeknights and special occasions.

Imagine succulent, skinless chicken breasts bathed in a rich, aromatic sauce that marries the sweetness of orange juice with the earthy warmth of cinnamon. As the chicken bakes, it absorbs all the flavors, resulting in a tender and juicy main course that pairs beautifully with a side of rice or roasted vegetables. With a total cooking time of just 70 minutes, you can have a gourmet meal on the table without spending hours in the kitchen.

At only 196 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. Whether you’re looking to impress guests or simply treat yourself to a satisfying meal, Orange-Cinnamon Chicken is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor the delightful fusion of flavors that this recipe has to offer!

Ingredients

  • 1.5 tablespoons butter 
  • tablespoon flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5  cranberry-orange relish sliced
  • 0.5 cup orange juice 
  • servings salt to taste
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Melt the butter in a skillet over medium-high heat. Cook the chicken on both sides in the hot butter until golden brown on both sides, about 10 minutes; place the chicken into a shallow baking dish. Stir the flour, cinnamon, and orange juice into the skillet. Bring to boil, and cook until thickened. Season with salt to taste, then pour over the chicken breasts in the baking dish. Cover the chicken breasts with orange slices.
  3. Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories196kcal
Protein51.27%
Fat34.16%
Carbs14.57%

Properties

Glycemic Index
56.13
Glycemic Load
3.34
Inflammation Score
-4
Nutrition Score
13.55695665401%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
8.17mg
Naringenin
3.17mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:196.17kcal
9.81%
Fat:7.29g
11.22%
Saturated Fat:3.35g
20.96%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:6.22g
2.26%
Sugar:4.15g
4.62%
Cholesterol:83.61mg
27.87%
Sodium:359.02mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.62g
49.24%
Vitamin B3:12.08mg
60.38%
Selenium:36.98µg
52.82%
Vitamin B6:0.87mg
43.52%
Vitamin C:25.59mg
31.01%
Phosphorus:248.47mg
24.85%
Vitamin B5:1.73mg
17.26%
Potassium:515.2mg
14.72%
Magnesium:35.25mg
8.81%
Vitamin B1:0.13mg
8.64%
Vitamin B2:0.14mg
8.24%
Manganese:0.13mg
6.3%
Folate:22.35µg
5.59%
Vitamin A:265.42IU
5.31%
Zinc:0.71mg
4.73%
Vitamin B12:0.23µg
3.92%
Iron:0.63mg
3.49%
Fiber:0.77g
3.08%
Copper:0.06mg
2.8%
Vitamin E:0.39mg
2.61%
Calcium:22.28mg
2.23%
Source:Allrecipes