Orange-Coated Chicken

Health score
15%
Orange-Coated Chicken
65 min.
4
671kcal

Suggestions


Are you ready to elevate your dinner game with a dish that bursts with flavor and zest? Introducing Orange-Coated Chicken, a delightful main course that combines the succulent taste of chicken with the refreshing brightness of oranges. This recipe is perfect for lunch or dinner, making it a versatile choice for any occasion.

Imagine tender pieces of chicken, coated in a crispy, golden crust infused with the vibrant essence of orange juice and zest. The addition of paprika and fresh parsley not only enhances the flavor but also adds a beautiful pop of color to your plate. With a preparation time of just 65 minutes, you can easily whip up this mouthwatering dish for family gatherings or a cozy weeknight meal.

Not only is this Orange-Coated Chicken a feast for the senses, but it also packs a satisfying caloric punch, making it a hearty option for those looking to indulge. With each bite, you'll experience a delightful balance of protein, healthy fats, and a hint of sweetness from the orange slices that crown the dish.

So, gather your ingredients and get ready to impress your loved ones with this deliciously unique recipe. Your kitchen will be filled with enticing aromas, and your taste buds will thank you for this culinary adventure!

Ingredients

  • 0.3 cup butter melted
  • 3.5 pounds chicken 
  •  eggs 
  • tablespoons parsley fresh minced
  • slices cranberry-orange relish 
  • 0.3 cup orange juice 
  • teaspoon orange zest grated
  • teaspoon paprika 
  • teaspoon salt 
  • cup seasoned bread crumbs 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a shallow bowl, beat eggs and orange juice. In another bowl, mix bread crumbs, paprika, salt and orange peel. Dip chicken pieces in egg mixture, then in crumb mixture.
  2. Place, skin side down, in a greased 13-in. x 9-in. baking dish; drizzle with butter.
  3. Bake, uncovered, at 400° for 30 minutes. Turn chicken; bake at 350° for 20 minutes. Top with orange slices and sprinkle with parsley. Return to the oven for 5-10 minutes or until juices run clear.

Nutrition Facts

Calories671kcal
Protein25.86%
Fat59.79%
Carbs14.35%

Properties

Glycemic Index
47.88
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
24.175217587015%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
3.42mg
Naringenin
0.98mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:671.24kcal
33.56%
Fat:44.06g
67.78%
Saturated Fat:16.63g
103.93%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:21.91g
7.97%
Sugar:3.94g
4.38%
Cholesterol:255.52mg
85.17%
Sodium:1239.67mg
53.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.88g
85.76%
Vitamin B3:15mg
75%
Selenium:41.82µg
59.74%
Vitamin K:50.94µg
48.51%
Vitamin B6:0.78mg
38.98%
Phosphorus:386.95mg
38.7%
Vitamin B1:0.44mg
29.18%
Vitamin B2:0.47mg
27.92%
Vitamin A:1264.02IU
25.28%
Vitamin C:19.4mg
23.51%
Vitamin B5:2.34mg
23.44%
Zinc:3.28mg
21.87%
Iron:3.86mg
21.45%
Manganese:0.35mg
17.7%
Folate:68.58µg
17.15%
Potassium:534.45mg
15.27%
Vitamin B12:0.92µg
15.26%
Magnesium:59.46mg
14.87%
Calcium:100.02mg
10%
Copper:0.2mg
9.93%
Vitamin E:1.39mg
9.24%
Fiber:1.89g
7.56%
Vitamin D:0.82µg
5.47%