Orange Date Muffins

Vegetarian
Health score
2%
Orange Date Muffins
35 min.
12
130kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup dates chopped
  •  eggs beaten
  • 1.5 cups flour all-purpose
  •  cranberry-orange relish with peel, chopped
  • 0.5 cup orange juice 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl, stir together chopped orange, orange juice, dates, egg and sugar. In a separate bowl, mix together flour, baking powder, baking soda and salt. Stir flour mixture into orange mixture just until combined. Do not over mix. Fold in sour cream. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
  4. Remove from pan and let cool before serving.

Nutrition Facts

Calories130kcal
Protein7.92%
Fat16.47%
Carbs75.61%

Properties

Glycemic Index
31.97
Glycemic Load
15.88
Inflammation Score
-3
Nutrition Score
4.5908695252045%

Flavonoids

Cyanidin
0.1mg
Eriodictyol
0.02mg
Hesperetin
4.21mg
Naringenin
1.89mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:130.07kcal
6.5%
Fat:2.44g
3.75%
Saturated Fat:1.11g
6.96%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:23.96g
8.71%
Sugar:11.7g
13%
Cholesterol:19.29mg
6.43%
Sodium:302.87mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.27%
Vitamin C:11.09mg
13.44%
Selenium:7.06µg
10.09%
Vitamin B1:0.15mg
9.87%
Folate:38.43µg
9.61%
Calcium:80.84mg
8.08%
Vitamin B2:0.12mg
7.21%
Manganese:0.13mg
6.47%
Phosphorus:60.41mg
6.04%
Iron:1mg
5.58%
Vitamin B3:1.08mg
5.42%
Fiber:1.2g
4.79%
Potassium:114.69mg
3.28%
Vitamin A:125.35IU
2.51%
Magnesium:9.97mg
2.49%
Copper:0.05mg
2.48%
Vitamin B5:0.24mg
2.4%
Vitamin B6:0.04mg
1.89%
Zinc:0.22mg
1.47%
Source:Allrecipes