Orange-Maple Roast Chicken and Vegetables

Very Healthy
Health score
63%
Orange-Maple Roast Chicken and Vegetables
90 min.
4
1303kcal

Suggestions


Indulge in the delightful flavors of our Orange-Maple Roast Chicken and Vegetables, a dish that perfectly balances sweetness and savory goodness. This recipe is not just a feast for the taste buds; it’s also a healthy option for your lunch or dinner table, boasting a health score of 63. With a preparation time of just 90 minutes, you can easily whip up a meal that serves four, making it ideal for family gatherings or cozy dinners with friends.

The star of this dish is the succulent chicken leg quarters, which are seared to golden perfection and then roasted to juicy tenderness. The addition of real maple syrup and fresh orange juice creates a luscious glaze that caramelizes beautifully in the oven, infusing the chicken and vegetables with a rich, tangy sweetness. Paired with vibrant Brussels sprouts and hearty carrots, this meal is as nutritious as it is delicious.

As you prepare this dish, the enticing aroma of bourbon and Dijon mustard will fill your kitchen, making it hard to resist. The final touch of toasted pecans adds a delightful crunch, elevating the dish to a whole new level. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Orange-Maple Roast Chicken and Vegetables is sure to become a favorite in your recipe repertoire.

Ingredients

  • 4.5 lb chicken thighs 
  • teaspoon salt 
  • teaspoon pepper freshly ground
  • tablespoon vegetable oil 
  • 0.3 cup maple syrup 
  • 0.3 cup chicken broth 
  • teaspoons orange zest grated
  • tablespoons orange juice 
  • tablespoons bourbon 
  • tablespoon dijon mustard 
  • 1.5 lb brussels sprouts fresh trimmed cut in half
  •  carrots cut into 2-inch pieces
  • tablespoons butter cut into pieces
  • 0.5 cup pecans toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Heat oven to 350°F.
  2. Sprinkle chicken with 1/2 teaspoon each of the salt and pepper. In 12-inch skillet or Dutch oven, heat oil over medium-high heat.
  3. Add chicken; cook 2 minutes on each side or until browned.
  4. Remove chicken to large shallow roasting pan.
  5. In small bowl, mix syrup, broth, orange peel, orange juice, bourbon, mustard, and remaining 1/2 teaspoon each salt and pepper.
  6. Place Brussels sprouts and carrots around chicken in pan; dot with butter.
  7. Drizzle vegetables with 1/4 cup of the orange mixture.
  8. Brush chicken with 1/4 cup orange mixture.
  9. Roast 1 hour 15 minutes, brushing every 20 minutes with orange mixture and stirring vegetables once, or until meat thermometer reads at least 165°F. In 1-quart saucepan, heat remaining orange mixture to boiling. Boil 2 minutes.
  10. Serve orange sauce with chicken and vegetables.
  11. Sprinkle with pecans.

Nutrition Facts

Calories1303kcal
Protein24.19%
Fat63.68%
Carbs12.13%

Properties

Glycemic Index
76.58
Glycemic Load
10.27
Inflammation Score
-10
Nutrition Score
56.804347857185%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
5.78mg
Luteolin
0.63mg
Kaempferol
1.61mg
Myricetin
0.03mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:1303.34kcal
65.17%
Fat:91.78g
141.2%
Saturated Fat:24.53g
153.3%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:29.44g
10.7%
Sugar:20.07g
22.3%
Cholesterol:440.42mg
146.81%
Sodium:1142.82mg
49.69%
Alcohol:2.51g
100%
Alcohol %:0.43%
100%
Protein:78.45g
156.89%
Vitamin K:326.34µg
310.8%
Vitamin A:12020.97IU
240.42%
Vitamin C:153.96mg
186.61%
Selenium:85.86µg
122.66%
Vitamin B3:22.29mg
111.46%
Vitamin B6:1.98mg
99.13%
Manganese:1.9mg
94.8%
Phosphorus:870.84mg
87.08%
Vitamin B2:1.05mg
61.91%
Potassium:1883.19mg
53.81%
Vitamin B5:5.26mg
52.65%
Vitamin B1:0.72mg
48.08%
Zinc:7.1mg
47.32%
Vitamin B12:2.79µg
46.51%
Fiber:9.89g
39.56%
Magnesium:153.68mg
38.42%
Folate:134.77µg
33.69%
Iron:5.99mg
33.28%
Copper:0.55mg
27.48%
Vitamin E:3.47mg
23.14%
Calcium:167.49mg
16.75%
Vitamin D:0.43µg
2.89%