Orange-Pecan Tea Bread

Vegetarian
Orange-Pecan Tea Bread
45 min.
14
170kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs 
  • 1.8 cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup buttermilk low-fat
  • tablespoons milk 1% low-fat
  • teaspoons orange juice fresh
  • tablespoons orange marmalade 
  • teaspoons orange rind grated
  • 0.3 cup pecans toasted chopped
  • 1.5 teaspoons pecans toasted chopped
  • 0.5 cup powdered sugar 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and the next 5 ingredients (flour through allspice) in a large bowl, stirring with a whisk; make a well in center of mixture.
  4. Combine granulated sugar and the next 7 ingredients (sugar through eggs), stirring with a whisk; add to flour mixture, stirring just until moist.
  5. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  6. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on a wire rack.
  7. Combine powdered sugar and juice, stirring until smooth.
  8. Drizzle glaze over bread, and sprinkle with 1 1/2 teaspoons pecans.

Nutrition Facts

Calories170kcal
Protein7.3%
Fat29.27%
Carbs63.43%

Properties

Glycemic Index
28.15
Glycemic Load
13.76
Inflammation Score
-2
Nutrition Score
4.257391343946%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.17mg
Catechin
0.17mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.12mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:169.95kcal
8.5%
Fat:5.62g
8.65%
Saturated Fat:0.92g
5.78%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:26.69g
9.7%
Sugar:14.72g
16.35%
Cholesterol:27.08mg
9.02%
Sodium:137.9mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.31%
Selenium:7.92µg
11.31%
Manganese:0.22mg
10.97%
Vitamin B1:0.15mg
9.84%
Folate:33.78µg
8.44%
Vitamin B2:0.13mg
7.91%
Phosphorus:55.31mg
5.53%
Iron:0.97mg
5.37%
Vitamin K:5.52µg
5.26%
Vitamin B3:0.97mg
4.87%
Calcium:41.43mg
4.14%
Copper:0.06mg
3.16%
Fiber:0.73g
2.91%
Vitamin E:0.36mg
2.43%
Zinc:0.36mg
2.43%
Vitamin B5:0.24mg
2.38%
Magnesium:8.95mg
2.24%
Potassium:59.35mg
1.7%
Vitamin B12:0.1µg
1.7%
Vitamin B6:0.03mg
1.53%
Vitamin C:1.22mg
1.48%
Vitamin D:0.18µg
1.19%
Vitamin A:56.32IU
1.13%
Source:My Recipes