Orange Ricotta Pancakes with Caramelized Fig and Pistachio Compote

Vegetarian
Health score
23%
Orange Ricotta Pancakes with Caramelized Fig and Pistachio Compote
30 min.
2
1356kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup lightly brown sugar dark packed
  • servings confectioners' sugar for garnish
  •  eggs separated
  • 0.8 cup flour all-purpose
  • 12 ounces figs fresh quartered
  • cup ricotta cheese fresh
  • 0.3 cup r honey 
  • servings kosher salt and pepper black freshly ground
  • servings mint sprigs fresh for garnish
  •  orange zest finely grated
  • 0.5 cup pistachios lightly toasted coarsely chopped
  • pinch sea salt fine
  • tablespoons sugar 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • hand mixer

Directions

  1. Cook's Note: If you can't find fresh ricotta cheese, use the carton variety and strain through a fine mesh strainer for 1 hour before using.
  2. Whisk together the flour, sugar, baking powder and salt in a bowl.
  3. Combine the ricotta, milk, egg yolks, vanilla and zest in a separate bowl and whisk until smooth.
  4. Beat the egg whites in an electric mixer until stiff.
  5. Add the dry ingredients to the ricotta and milk, stirring gently until just combined.
  6. Whisk in a small amount of the egg whites to lighten the batter, then fold in the remaining whites.
  7. Heat a cast-iron griddle or large nonstick saute pan over medium-high heat and brush the surface with butter or spray with nonstick cooking spray. Spoon a scant 1/3 cup of the batter onto the pan and cook the pancakes for 3 or 4 minutes. Flip, cooking until both sides are golden brown. Stack the pancakes and serve topped with the Fig and Pistachio Compote. Dust with confectioners' sugar and garnish with mint sprigs.
  8. Add the figs, butter, honey, brown sugar, pistachios, and a pinch of salt and pepper to a cast-iron skillet set over high heat. Cook for about 2 minutes, stirring frequently, until the syrup begins to bubble and the figs just soften.
  9. Transfer to a plate to cool slightly.;

Nutrition Facts

Calories1356kcal
Protein10.93%
Fat40.58%
Carbs48.49%

Properties

Glycemic Index
232.68
Glycemic Load
73.24
Inflammation Score
-9
Nutrition Score
37.272608632627%

Flavonoids

Cyanidin
3.1mg
Pelargonidin
0.02mg
Catechin
3.8mg
Epigallocatechin
0.63mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
9.75mg

Nutrients percent of daily need

Calories:1355.93kcal
67.8%
Fat:63g
96.93%
Saturated Fat:30.33g
189.53%
Carbohydrates:169.37g
56.46%
Net Carbohydrates:159.18g
57.88%
Sugar:116.6g
129.55%
Cholesterol:379.94mg
126.65%
Sodium:374.33mg
16.28%
Alcohol:0.34g
100%
Alcohol %:0.07%
100%
Protein:38.17g
76.33%
Selenium:59.5µg
85%
Phosphorus:677.76mg
67.78%
Vitamin B2:1.07mg
63.18%
Calcium:608.74mg
60.87%
Vitamin B1:0.84mg
56.06%
Manganese:1.02mg
50.82%
Vitamin B6:0.99mg
49.58%
Vitamin A:2193.53IU
43.87%
Fiber:10.19g
40.77%
Folate:162.49µg
40.62%
Copper:0.71mg
35.29%
Iron:6.25mg
34.7%
Potassium:1205.65mg
34.45%
Magnesium:115.54mg
28.89%
Zinc:4.08mg
27.21%
Vitamin B5:2.62mg
26.23%
Vitamin B12:1.55µg
25.85%
Vitamin B3:4.29mg
21.46%
Vitamin D:2.99µg
19.96%
Vitamin C:13.81mg
16.74%
Vitamin E:2.46mg
16.42%
Vitamin K:12.1µg
11.52%