Orange-Scented Almond and Olive Oil Muffins

Vegetarian
Health score
1%
Orange-Scented Almond and Olive Oil Muffins
50 min.
18
174kcal

Suggestions

Ingredients

  • teaspoon almond extract pure
  • cup almond flour 
  • 0.5 cup almonds toasted sliced (see Cook's Note)
  • teaspoons double-acting baking powder 
  • large eggs at room temperature
  • 1.3 cups flour all-purpose
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup orange juice fresh at room temperature
  • large orange zest 
  • 0.5 teaspoon sea salt fine
  • 0.3 cup milk greek yogurt plain whole at room temperature
  • cup sugar 
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • oven
  • whisk
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. In a separate bowl, whisk together the flours, baking powder, and salt.
  3. In batches, stir the dry ingredients into the wet ingredients until just blended. Stir in the almonds. Fill the cups with batter, 1/3 of the way full.
  4. Bake until golden on top and a tester inserted into the center of the muffins comes out with moist crumbs attached, about 20 minutes.
  5. Place on a wire rack and cool for 20 minutes. Dust with powdered sugar and serve.

Nutrition Facts

Calories174kcal
Protein10.1%
Fat43.21%
Carbs46.69%

Properties

Glycemic Index
16.62
Glycemic Load
13.05
Inflammation Score
-1
Nutrition Score
4.1369564896045%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.82mg
Naringenin
0.16mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:173.69kcal
8.68%
Fat:8.56g
13.17%
Saturated Fat:1.1g
6.84%
Carbohydrates:20.81g
6.94%
Net Carbohydrates:19.51g
7.09%
Sugar:12.21g
13.56%
Cholesterol:41.47mg
13.82%
Sodium:128.98mg
5.61%
Alcohol:0.15g
100%
Alcohol %:0.36%
100%
Protein:4.5g
9%
Selenium:6.81µg
9.74%
Vitamin E:1.21mg
8.09%
Vitamin B2:0.14mg
7.99%
Manganese:0.12mg
6.18%
Folate:24.69µg
6.17%
Calcium:58.73mg
5.87%
Phosphorus:58.52mg
5.85%
Vitamin B1:0.09mg
5.7%
Iron:1.02mg
5.67%
Vitamin C:4.35mg
5.27%
Fiber:1.3g
5.19%
Vitamin B3:0.65mg
3.27%
Magnesium:11.53mg
2.88%
Copper:0.05mg
2.61%
Vitamin B5:0.25mg
2.46%
Zinc:0.31mg
2.04%
Vitamin B12:0.12µg
1.97%
Potassium:63.47mg
1.81%
Vitamin K:1.87µg
1.78%
Vitamin B6:0.03mg
1.6%
Vitamin A:76.71IU
1.53%
Vitamin D:0.22µg
1.48%