Orange-Scented Shortcakes with Mango and Berries

Vegetarian
Health score
10%
Orange-Scented Shortcakes with Mango and Berries
45 min.
4
207kcal

Suggestions

Ingredients

  • 2.5 ounces biscuit and baking mix gluten-free red
  •  egg whites 
  • teaspoon ground cinnamon 
  • 0.5 cup buttermilk low-fat
  • 1.5 cups mangos cubed
  • cup poached berries mixed quartered
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange rind grated
  • teaspoon orange rind grated
  • tablespoon sugar 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • measuring cup
  • serrated knife

Directions

  1. Preheat oven to 37
  2. To prepare shortcakes, line a baking sheet with parchment paper, and set aside.
  3. Weigh or lightly spoon baking mix into a dry measuring cup; level with a knife.
  4. Combine baking mix, 2 tablespoons sugar, and cinnamon in a medium bowl, stirring with a whisk. Make a well in center of mixture.
  5. Place egg whites in a small bowl; stir with a whisk.
  6. Add buttermilk, 1 teaspoon orange rind, and 1/2 teaspoon vanilla, stirring with a whisk.
  7. Add to baking mix mixture, stirring just until moist. Spoon batter into 4 mounds 2 inches apart on prepared baking sheet.
  8. Bake at 375 for 13 minutes or until golden.
  9. To prepare topping, while shortcakes bake, combine 1/2 teaspoon orange rind and next 3 ingredients in a medium bowl.
  10. Add mango and berries, stirring gently to coat.
  11. Cut shortcakes in half horizontally using a serrated knife.
  12. Place 1 shortcake bottom in each of 4 shallow bowls. Spoon about 1/2 cup mango mixture and 1/4 cup yogurt, if desired, over each shortcake bottom. Top with shortcake tops.

Nutrition Facts

Calories207kcal
Protein9.38%
Fat15.55%
Carbs75.07%

Properties

Glycemic Index
62.23
Glycemic Load
12.22
Inflammation Score
-7
Nutrition Score
9.8247826306716%

Flavonoids

Cyanidin
1.75mg
Petunidin
7.04mg
Delphinidin
8.38mg
Malvidin
19.24mg
Pelargonidin
0.02mg
Peonidin
0.18mg
Catechin
1.06mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.71mg
Kaempferol
0.46mg
Myricetin
0.73mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:207.4kcal
10.37%
Fat:3.66g
5.63%
Saturated Fat:0.99g
6.17%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:36.92g
13.43%
Sugar:27.15g
30.16%
Cholesterol:1.55mg
0.52%
Sodium:297mg
12.91%
Alcohol:0.52g
100%
Alcohol %:0.32%
100%
Protein:4.96g
9.93%
Vitamin C:40.38mg
48.95%
Folate:63.12µg
15.78%
Vitamin A:768.75IU
15.37%
Phosphorus:151.37mg
15.14%
Vitamin B2:0.24mg
14.16%
Manganese:0.25mg
12.7%
Vitamin B1:0.17mg
11.43%
Fiber:2.82g
11.26%
Vitamin K:10.32µg
9.83%
Calcium:87.35mg
8.74%
Potassium:291.65mg
8.33%
Vitamin B3:1.6mg
7.99%
Selenium:5.45µg
7.78%
Vitamin B6:0.14mg
6.79%
Copper:0.13mg
6.66%
Magnesium:21.56mg
5.39%
Vitamin E:0.81mg
5.38%
Vitamin B5:0.5mg
5.03%
Iron:0.8mg
4.46%
Vitamin B12:0.15µg
2.48%
Zinc:0.35mg
2.32%
Source:My Recipes