Dinner

Orange Spice Pork Chops

Name: Orange Spice Pork Chops
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4 servings
Ingredients: 1 habanero pepper, seeded; 2 tablespoons olive oil; 1 (6 ounce) can frozen orange juice concentrate, thawed; 4 thick cut boneless pork chops, butterflied; 1 1/2 cups rum

21 September 2026

Not yet ratedRate Recipe

Total Time80 Mins

Serves4

Per Serving$4.08

Orange Spice Pork Chops is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One serving contains 542 calories, 30g of protein, and 16g of fat. For $4.08 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course.

Gluten Free Dairy Free FODMAP Friendly Lunch Pork

Ingredients:

For 4 servings

1 habanero pepper, seeded
2 tablespoons olive oil
6 ounce frozen orange juice concentrate, thawedcanned
4 thick cut boneless pork chops, butterflied
1½ cups rum

Method:

1
In a blender or food processor, combine the orange juice, rum and habanero chile pepper and puree until smooth; set aside.
2
In a large skillet over medium high heat, saute the pork chops in the oil for 5 minutes per side, or until well browned.
3
Pour in the orange juice mixture, reduce heat to low, cover and simmer for 30 minutes. Flip chops over and simmer for 30 more minutes.

Adapted from Allrecipes

Kit For This Recipe

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