Orange-Spiced Mini-Muffins

Vegetarian
Orange-Spiced Mini-Muffins
50 min.
16
163kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter melted
  • 0.5 cup dates 
  •  eggs beaten
  • cups flour sifted
  • medium cranberry-orange relish 
  • 0.5 cup orange juice 
  • 0.5 cup pecans coarsely chopped
  • 0.5 teaspoon salt 
  • cup sugar 

Equipment

  • food processor
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut whole, unpeeled orange into 8 sections and chop in a food processor.
  3. Add the chopped oranges to the dates, nuts, melted butter, orange juice, sugar, and egg.
  4. Sift the dry ingredients together and then stir into the wet ingredients until just blended.
  5. Pour into paper-cup lined mini-muffin tins, filling them 3/4 full.
  6. Bake for 25 to 30 minutes, until puffed and firm in the center. Cool before serving.

Nutrition Facts

Calories163kcal
Protein5.97%
Fat22.24%
Carbs71.79%

Properties

Glycemic Index
27.72
Glycemic Load
19.77
Inflammation Score
-2
Nutrition Score
4.3747825907624%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Hesperetin
3.16mg
Naringenin
1.42mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:163.28kcal
8.16%
Fat:4.14g
6.38%
Saturated Fat:1.21g
7.53%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:28.81g
10.48%
Sugar:16.98g
18.87%
Cholesterol:13.99mg
4.66%
Sodium:183.34mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Manganese:0.26mg
13.12%
Vitamin B1:0.16mg
10.72%
Vitamin C:8.28mg
10.04%
Selenium:6.54µg
9.34%
Folate:36.27µg
9.07%
Vitamin B2:0.11mg
6.2%
Vitamin B3:1.07mg
5.37%
Iron:0.96mg
5.32%
Fiber:1.3g
5.2%
Phosphorus:42.1mg
4.21%
Copper:0.08mg
3.96%
Magnesium:11.26mg
2.82%
Calcium:27.25mg
2.72%
Potassium:94.39mg
2.7%
Zinc:0.31mg
2.07%
Vitamin B5:0.2mg
2.01%
Vitamin A:94.7IU
1.89%
Vitamin B6:0.03mg
1.68%