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Orange-Spiced Mini-Muffins
Orange-Spiced Mini-Muffins
Vegetarian
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Morning Meal
Brunch
Breakfast
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 57g
Price Per Serving: 0.25$
163kcal
Nutrition
Calories: 163kcal
Protein: 5.97%
Fat: 22.24%
Carbs: 71.79%
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Ingredients
1
teaspoon
double-acting baking powder
1
teaspoon
baking soda
2
tablespoons
butter
melted
0.5
cup
dates
1
eggs
beaten
2
cups
flour
sifted
1
medium
cranberry-orange relish
0.5
cup
orange juice
0.5
cup
pecans
coarsely chopped
0.5
teaspoon
salt
1
cup
sugar
Equipment
food processor
oven
muffin tray
Directions
Preheat oven to 350 degrees F.
Cut whole, unpeeled orange into 8 sections and chop in a food processor.
Add the chopped oranges to the dates, nuts, melted butter, orange juice, sugar, and egg.
Sift the dry ingredients together and then stir into the wet ingredients until just blended.
Pour into paper-cup lined mini-muffin tins, filling them 3/4 full.
Bake for 25 to 30 minutes, until puffed and firm in the center. Cool before serving.
Nutrition Facts
Calories
163kcal
Protein
5.97%
Fat
22.24%
Carbs
71.79%
Properties
Glycemic Index
27.72
Glycemic Load
19.77
Inflammation Score
-2
Nutrition Score
4.3747825907624%
Flavonoids
Cyanidin
0.41mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Hesperetin
3.16mg
Naringenin
1.42mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
163.28kcal
8.16%
Fat:
4.14g
6.38%
Saturated Fat:
1.21g
7.53%
Carbohydrates:
30.11g
10.04%
Net Carbohydrates:
28.81g
10.48%
Sugar:
16.98g
18.87%
Cholesterol:
13.99mg
4.66%
Sodium:
183.34mg
7.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.5g
5.01%
Manganese:
0.26mg
13.12%
Vitamin B1:
0.16mg
10.72%
Vitamin C:
8.28mg
10.04%
Selenium:
6.54µg
9.34%
Folate:
36.27µg
9.07%
Vitamin B2:
0.11mg
6.2%
Vitamin B3:
1.07mg
5.37%
Iron:
0.96mg
5.32%
Fiber:
1.3g
5.2%
Phosphorus:
42.1mg
4.21%
Copper:
0.08mg
3.96%
Magnesium:
11.26mg
2.82%
Calcium:
27.25mg
2.72%
Potassium:
94.39mg
2.7%
Zinc:
0.31mg
2.07%
Vitamin B5:
0.2mg
2.01%
Vitamin A:
94.7IU
1.89%
Vitamin B6:
0.03mg
1.68%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples