Orecchiette and Arugula with Creamy Ricotta Sauce

Health score
14%
Orecchiette and Arugula with Creamy Ricotta Sauce
45 min.
8
329kcal

Suggestions


Indulge in the delightful flavors of our Orecchiette and Arugula with Creamy Ricotta Sauce, a dish that perfectly balances freshness and richness. This recipe is not just a meal; it's an experience that brings together the earthy notes of arugula, the creamy texture of homemade ricotta, and the savory depth of pecorino Romano cheese. Whether you're looking for a satisfying main course or a vibrant side dish, this pasta creation is sure to impress.

In just 45 minutes, you can whip up a dish that serves eight, making it ideal for family gatherings or casual get-togethers with friends. The orecchiette, with its unique shape, captures the creamy sauce and bursts of juicy plum tomatoes, ensuring every bite is a celebration of flavor. The addition of freshly ground black pepper adds a subtle kick, enhancing the overall taste profile.

Not only is this dish a feast for the palate, but it also offers a balanced nutritional profile, with a delightful mix of protein, healthy fats, and carbohydrates. Perfect for lunch or dinner, Orecchiette and Arugula with Creamy Ricotta Sauce is a versatile recipe that will quickly become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cups arugula trimmed thinly sliced
  • teaspoon pepper black divided freshly ground
  • tablespoon olive oil extravirgin
  • pound orecchiette uncooked
  • ounces pecorino romano cheese fresh divided grated
  • cups plum tomatoes chopped ( 5 medium)
  • ounces ricotta cheese homemade
  • 2.5 teaspoons salt divided
  • quarts water 

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Bring 6 quarts water and 2 teaspoons salt to a boil in a large stockpot. Stir in pasta; cook 12 minutes or until al dente.
  2. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking water.
  3. Combine remaining 1/2 teaspoon salt, Homemade Ricotta Cheese, 1/4 cup pecorino, oil, and 1/2 teaspoon pepper in a large bowl, stirring well.
  4. Add hot pasta, 1/4 cup reserved cooking water, and arugula; toss well to coat.
  5. Add additional cooking water if sauce is too thick. Spoon about 1 1/4 cups pasta mixture onto each of 8 plates. Top each serving with 1/4 cup tomato and 1 tablespoon pecorino.
  6. Sprinkle evenly with remaining 1/2 teaspoon pepper.
  7. Serve immediately.

Nutrition Facts

Calories329kcal
Protein17.93%
Fat25.59%
Carbs56.48%

Properties

Glycemic Index
24.75
Glycemic Load
18.04
Inflammation Score
-7
Nutrition Score
13.046086985132%

Flavonoids

Naringenin
0.4mg
Isorhamnetin
0.32mg
Kaempferol
2.67mg
Myricetin
0.08mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:329.44kcal
16.47%
Fat:9.33g
14.35%
Saturated Fat:4.6g
28.73%
Carbohydrates:46.32g
15.44%
Net Carbohydrates:43.61g
15.86%
Sugar:3.38g
3.75%
Cholesterol:25.51mg
8.5%
Sodium:922.06mg
40.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.41%
Selenium:41.52µg
59.32%
Manganese:0.65mg
32.45%
Phosphorus:251.24mg
25.12%
Calcium:224.49mg
22.45%
Vitamin A:842.31IU
16.85%
Copper:0.33mg
16.55%
Vitamin K:14.91µg
14.2%
Magnesium:55.1mg
13.78%
Vitamin C:9.23mg
11.19%
Fiber:2.71g
10.83%
Zinc:1.61mg
10.76%
Potassium:336.69mg
9.62%
Vitamin B2:0.15mg
8.63%
Vitamin B6:0.16mg
7.76%
Folate:30.54µg
7.64%
Vitamin B3:1.38mg
6.89%
Iron:1.24mg
6.87%
Vitamin B1:0.08mg
5.61%
Vitamin E:0.72mg
4.83%
Vitamin B5:0.44mg
4.39%
Vitamin B12:0.22µg
3.59%
Source:My Recipes