Orecchiette Carbonara with Charred Brussels Sprouts

Health score
14%
Orecchiette Carbonara with Charred Brussels Sprouts
45 min.
4
671kcal

Suggestions


Indulge in a delightful twist on a classic Italian dish with our Orecchiette Carbonara featuring charred Brussels sprouts. This recipe combines the rich, savory flavors of guanciale and Pecorino cheese with the unique texture of orecchiette pasta, creating a comforting yet sophisticated meal that is perfect for any occasion. The addition of charred Brussels sprouts not only elevates the dish with a touch of smokiness but also adds a nutritious element, making it a well-rounded choice for lunch or dinner.

In just 45 minutes, you can whip up this culinary masterpiece that serves four, making it ideal for family gatherings or a cozy dinner with friends. The creamy sauce, enriched with egg yolks and butter, clings beautifully to the pasta, while the crispy Brussels sprout leaves provide a satisfying crunch. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is as nourishing as it is delicious.

Whether you're a seasoned cook or a kitchen novice, this Orecchiette Carbonara with Charred Brussels Sprouts is sure to impress. Gather your ingredients, and let the aromas of Italy fill your home as you create a meal that will leave everyone asking for seconds!

Ingredients

  • 0.5 pound brussels sprouts separated trimmed
  • large egg yolk beaten to blend
  • 0.5 teaspoon pepper black
  • 0.3 cup guanciale italian finely chopped (salt-cured pork jowl) ( bacon)
  • servings kosher salt 
  • tablespoons olive oil divided
  • 12 ounces orecchiette fresh
  • 0.3 cup pecorino cheese grated plus more
  • 0.3 cup butter unsalted cut into pieces ()

Equipment

  • frying pan
  • pot

Directions

  1. Heat 1 tablespoon oil in a large skillet over high heat. Working in batches, add Brussels sprout leaves and cook, tossing occasionally,until charred in spots and crisp-tender, about 5 minutes; transfer to a plate and set aside. Wipe out skillet.
  2. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente (about 5 minutes for fresh pasta).
  3. Drain,reserving 1 cup pasta cooking liquid.
  4. Meanwhile, heat remaining 1 tablespoon oil in same skillet over medium heat.
  5. Add guanciale and cook, stirring often, until slightly crisp, about 4 minutes.
  6. Add pepper and cook, stirring, until fragrant, about 30 seconds. Immediately add 1/2 cup pasta cooking liquid to keep pasta from burning; reduce heat to low and gradually add butter, swirling skillet and adding more pasta cooking liquid as needed, until a thick, glossy sauce forms. (Taste as you go and switch to hot water once sauce is adequately seasoned.)
  7. Add pasta to skillet and toss to coat.
  8. Add Pecorino; toss to combine.
  9. Remove from heat; mix in egg yolks.
  10. Add reserved Brussels sprout leaves; toss, adding pasta cooking liquid (or hot water) as needed to thin sauce.
  11. Serve pasta topped with more Pecorino.

Nutrition Facts

Calories671kcal
Protein11.14%
Fat47.7%
Carbs41.16%

Properties

Glycemic Index
33.25
Glycemic Load
26.58
Inflammation Score
-7
Nutrition Score
23.53434784516%

Flavonoids

Naringenin
1.87mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.49mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:670.91kcal
33.55%
Fat:35.72g
54.95%
Saturated Fat:15.05g
94.07%
Carbohydrates:69.36g
23.12%
Net Carbohydrates:64.42g
23.42%
Sugar:3.64g
4.04%
Cholesterol:147.04mg
49.01%
Sodium:447.47mg
19.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.52%
Vitamin K:106.3µg
101.24%
Selenium:60.78µg
86.83%
Vitamin C:48.19mg
58.42%
Manganese:1.01mg
50.51%
Phosphorus:300.15mg
30.01%
Fiber:4.94g
19.76%
Vitamin A:940.58IU
18.81%
Folate:63.36µg
15.84%
Magnesium:62.67mg
15.67%
Copper:0.3mg
15.01%
Calcium:146.01mg
14.6%
Vitamin E:2.17mg
14.47%
Vitamin B6:0.28mg
14.15%
Iron:2.26mg
12.58%
Zinc:1.86mg
12.43%
Potassium:433.49mg
12.39%
Vitamin B1:0.17mg
11.63%
Vitamin B2:0.18mg
10.77%
Vitamin B3:1.89mg
9.43%
Vitamin B5:0.85mg
8.5%
Vitamin D:0.71µg
4.76%
Vitamin B12:0.28µg
4.72%
Source:Epicurious