Orecchiette with Broccoli and Tomatoes

Vegetarian
Health score
34%
Orecchiette with Broccoli and Tomatoes
45 min.
4
541kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 1.5 pounds broccoli thick peeled halved lengthwise cut into 1/2-inch pieces, tops cut into small florets ( 1 1/2 quarts in all)
  • tablespoons butter 
  • 1.7 cups canned tomatoes diced with their juice (one 15-ounce can) canned
  • 0.3 cup chicken broth low-sodium homemade canned
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 0.8 pound orecchiette 
  • teaspoon salt 

Equipment

  • frying pan
  • pot
  • aluminum foil

Directions

  1. In a large deep frying pan, heat the oil over moderately low heat.
  2. Add the garlic and broccoli stems and cook, stirring occasionally, for 2 minutes.
  3. Add the broccoli florets, 1/2 teaspoon of the salt, and the pepper. Stir to coat with the oil.
  4. Add the tomatoes and broth to the broccoli and bring to a simmer. Reduce the heat and simmer, covered, until the broccoli is tender, 5 to 10 minutes.
  5. Meanwhile, in a large pot of boiling, salted water, cook the orecchiette until done, about 15 minutes.
  6. Drain the pasta and add it to the pan with the broccoli.
  7. Remove the pan from the heat.
  8. Add the vinegar, the remaining 1/2 teaspoon salt, the parsley, and butter. Stir gently until the butter just coats the pasta.
  9. Wine Recommendation: With its tomato-and-vinegar based sauce, this pasta cries out for a light, tart Italian red such as Valpolicella. The wine's crisp cherry flavor will act as a perfect foil for this dish.
  10. Notes: Broccoli stems are a delicious vegetable in their own right. Peel the thick skin and then slice or cut the stems into pieces. If you're cooking them with the florets, either cut the stems into quite small pieces so they'll be done at the same time, or cook them for a few minutes before adding the florets.

Nutrition Facts

Calories541kcal
Protein12.46%
Fat29.79%
Carbs57.75%

Properties

Glycemic Index
67
Glycemic Load
28.04
Inflammation Score
-9
Nutrition Score
31.483043730259%

Flavonoids

Apigenin
10.79mg
Luteolin
1.45mg
Kaempferol
13.42mg
Myricetin
0.9mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:541.18kcal
27.06%
Fat:18.36g
28.25%
Saturated Fat:5.53g
34.57%
Carbohydrates:80.09g
26.7%
Net Carbohydrates:71.71g
26.08%
Sugar:7.81g
8.68%
Cholesterol:15.05mg
5.02%
Sodium:838.62mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.57%
Vitamin K:265.53µg
252.88%
Vitamin C:168.14mg
203.81%
Selenium:58.4µg
83.43%
Manganese:1.27mg
63.31%
Vitamin A:1773.65IU
35.47%
Folate:138.35µg
34.59%
Fiber:8.37g
33.49%
Phosphorus:303.74mg
30.37%
Vitamin B6:0.55mg
27.73%
Potassium:966.53mg
27.62%
Vitamin E:3.81mg
25.43%
Magnesium:95.34mg
23.83%
Copper:0.42mg
21%
Iron:3.77mg
20.95%
Vitamin B2:0.32mg
18.74%
Vitamin B3:3.53mg
17.64%
Vitamin B1:0.25mg
16.67%
Vitamin B5:1.5mg
14.98%
Zinc:2.13mg
14.22%
Calcium:142.05mg
14.2%
Source:My Recipes