Orecchiette with Broccoli Rabe and Fried Chickpeas

Vegetarian
Health score
41%
Orecchiette with Broccoli Rabe and Fried Chickpeas
45 min.
6
609kcal

Suggestions


Indulge in a delightful culinary experience with our Orecchiette with Broccoli Rabe and Fried Chickpeas, a vibrant vegetarian dish that is sure to impress! This recipe brings together the unique textures of orecchiette pasta, shaped like little ears, and the robust flavors of sautéed broccoli rabe and crispy chickpeas. Perfect for a satisfying lunch, a hearty side dish, or even a main course, this meal is not only delicious but also packed with nutrients.

In just 45 minutes, you can create a dish that serves six, making it ideal for family gatherings or casual get-togethers with friends. The combination of fresh sage, garlic, and a splash of dry white wine elevates the flavors, while the chickpeas add a delightful crunch that contrasts beautifully with the tender pasta and greens. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is as wholesome as it is tasty.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, and let the aromas of sautéed garlic and sage fill your kitchen as you prepare this comforting meal. Your taste buds will thank you!

Ingredients

  • pound broccoli rabe trimmed cut into 1-inch pieces
  • tablespoons butter ()
  • 31 ounce garbanzo beans drained well canned (chickpeas)
  • 0.7 cup wine dry white
  • 0.3 cup sage fresh thinly sliced
  •  garlic clove minced
  • tablespoons olive oil 
  • pound orecchiette ear-shaped (little pasta)

Equipment

  • bowl
  • pot

Directions

  1. Cook orecchiette in large pot of boiling salted water until pasta is tender but still firm to bite.
  2. Drain pasta, reserving 1 cup cooking liquid.
  3. Meanwhile, melt butter with olive oil in another large pot over high heat.
  4. Add garlic and stir 30 seconds.
  5. Add garbanzo beans and sauté until garbanzo beans are beginning to color, about 8 minutes.
  6. Add half of sliced fresh sage and sauté 1 minute to blend flavors.
  7. Add broccoli rabe, wine, and 1/2 cup reserved cooking liquid to pot. Cover and simmer until broccoli rabe is crisp-tender, about 5 minutes. Uncover and add pasta, remaining sage, and Parmesan cheese; toss to combine.
  8. Mix in more of reserved cooking liquid by tablespoonfuls if pasta is dry. Season to taste with salt and pepper.
  9. Transfer to large bowl and serve.

Nutrition Facts

Calories609kcal
Protein13.16%
Fat33.42%
Carbs53.42%

Properties

Glycemic Index
34.89
Glycemic Load
28.39
Inflammation Score
-9
Nutrition Score
33.156521626141%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:609.11kcal
30.46%
Fat:22.2g
34.15%
Saturated Fat:4.92g
30.77%
Carbohydrates:79.84g
26.61%
Net Carbohydrates:68.85g
25.03%
Sugar:2.58g
2.87%
Cholesterol:10.03mg
3.34%
Sodium:468.67mg
20.38%
Alcohol:2.75g
100%
Alcohol %:1%
100%
Protein:19.68g
39.35%
Vitamin K:178.31µg
169.82%
Copper:2.67mg
133.4%
Manganese:2.33mg
116.32%
Selenium:51.82µg
74.03%
Vitamin B6:0.97mg
48.39%
Fiber:11g
44%
Vitamin A:2120.97IU
42.42%
Phosphorus:324.49mg
32.45%
Folate:113.44µg
28.36%
Iron:4.67mg
25.93%
Magnesium:100.73mg
25.18%
Vitamin E:3.43mg
22.89%
Vitamin C:16.04mg
19.44%
Zinc:2.73mg
18.21%
Vitamin B1:0.25mg
16.34%
Calcium:160.8mg
16.08%
Potassium:558.97mg
15.97%
Vitamin B3:2.44mg
12.21%
Vitamin B5:1.04mg
10.36%
Vitamin B2:0.17mg
10.21%
Source:Epicurious