Orecchiette with Broccoli Rabe and Fried Chickpeas

Vegetarian
Health score
41%
Orecchiette with Broccoli Rabe and Fried Chickpeas
45 min.
6
609kcal

Suggestions

Ingredients

  • pound broccoli rabe trimmed cut into 1-inch pieces
  • tablespoons butter ()
  • 31 ounce garbanzo beans drained well canned (chickpeas)
  • 0.7 cup cooking wine dry white
  • 0.3 cup sage fresh thinly sliced
  •  garlic cloves minced
  • tablespoons olive oil 
  • pound orecchiette pasta ear-shaped (little pasta)

Equipment

  • bowl
  • pot

Directions

  1. Cook orecchiette in large pot of boiling salted water until pasta is tender but still firm to bite.
  2. Drain pasta, reserving 1 cup cooking liquid.
  3. Meanwhile, melt butter with olive oil in another large pot over high heat.
  4. Add garlic and stir 30 seconds.
  5. Add garbanzo beans and sauté until garbanzo beans are beginning to color, about 8 minutes.
  6. Add half of sliced fresh sage and sauté 1 minute to blend flavors.
  7. Add broccoli rabe, wine, and 1/2 cup reserved cooking liquid to pot. Cover and simmer until broccoli rabe is crisp-tender, about 5 minutes. Uncover and add pasta, remaining sage, and Parmesan cheese; toss to combine.
  8. Mix in more of reserved cooking liquid by tablespoonfuls if pasta is dry. Season to taste with salt and pepper.
  9. Transfer to large bowl and serve.

Nutrition Facts

Calories609kcal
Protein13.16%
Fat33.42%
Carbs53.42%

Properties

Glycemic Index
34.89
Glycemic Load
28.39
Inflammation Score
-9
Nutrition Score
33.156521626141%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:609.11kcal
30.46%
Fat:22.2g
34.15%
Saturated Fat:4.92g
30.77%
Carbohydrates:79.84g
26.61%
Net Carbohydrates:68.85g
25.03%
Sugar:2.58g
2.87%
Cholesterol:10.03mg
3.34%
Sodium:468.67mg
20.38%
Alcohol:2.75g
100%
Alcohol %:1%
100%
Protein:19.68g
39.35%
Vitamin K:178.31µg
169.82%
Copper:2.67mg
133.4%
Manganese:2.33mg
116.32%
Selenium:51.82µg
74.03%
Vitamin B6:0.97mg
48.39%
Fiber:11g
44%
Vitamin A:2120.97IU
42.42%
Phosphorus:324.49mg
32.45%
Folate:113.44µg
28.36%
Iron:4.67mg
25.93%
Magnesium:100.73mg
25.18%
Vitamin E:3.43mg
22.89%
Vitamin C:16.04mg
19.44%
Zinc:2.73mg
18.21%
Vitamin B1:0.25mg
16.34%
Calcium:160.8mg
16.08%
Potassium:558.97mg
15.97%
Vitamin B3:2.44mg
12.21%
Vitamin B5:1.04mg
10.36%
Vitamin B2:0.17mg
10.21%
Source:Epicurious