Orecchiette with Cherry Tomatoes, Marjoram, and Ricotta Salata

Vegetarian
Health score
58%
Orecchiette with Cherry Tomatoes, Marjoram, and Ricotta Salata
45 min.
6
678kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • tbsp olive oil extra-virgin
  • pounds orecchiette homemade
  • tablespoons oregano leaves fresh
  • tsp chile flakes dried whole red chopped
  • ounces pecorino crumbled
  • servings sea salt 
  • pts cherry tomatoes mixed red yellow halved
  • medium onion diced yellow finely

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil and salt generously.
  2. Heat a large frying pan over medium heat; swirl in 2 tbsp. oil.
  3. Add onion and a pinch of salt. Cook until tender, stirring occasionally, about 20 minutes. It's okay if onion picks up color, but don't let it burn; add a splash of water if you need to. Stir in chile and garlic; cook 1 minute.
  4. Add half of tomatoes and cook until jammy, stirring often, about 10 minutes. "
  5. Let them cook until they collapse and start making syrupy bubbles," says Nosrat.
  6. Boil orecchiette until tender to the bite, 7 to 10 minutes if fresh, 15 to 20 if dried.
  7. Scoop out pasta and add to pan, along with remaining tomatoes and half of marjoram. If pasta looks dry, add a little oil and pasta water. If you like, stir in some ricotta salata. Spoon into bowls and top with ricotta and remaining marjoram.
  8. *Because store-bought pasta is thinner than homemade, you get more pieces per pound.

Nutrition Facts

Calories678kcal
Protein14.1%
Fat12.95%
Carbs72.95%

Properties

Glycemic Index
21.83
Glycemic Load
46.03
Inflammation Score
-10
Nutrition Score
24.479565304259%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:677.65kcal
33.88%
Fat:9.72g
14.95%
Saturated Fat:2.7g
16.86%
Carbohydrates:123.16g
41.05%
Net Carbohydrates:116.06g
42.2%
Sugar:8.89g
9.88%
Cholesterol:9.64mg
3.21%
Sodium:242.97mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.8g
47.61%
Selenium:99.46µg
142.09%
Manganese:1.68mg
84.15%
Vitamin C:37.67mg
45.66%
Phosphorus:370.1mg
37.01%
Copper:0.58mg
29.17%
Fiber:7.1g
28.4%
Magnesium:103.49mg
25.87%
Potassium:759.22mg
21.69%
Iron:3.86mg
21.47%
Vitamin B6:0.41mg
20.31%
Vitamin A:983.02IU
19.66%
Vitamin B3:3.57mg
17.87%
Zinc:2.67mg
17.83%
Vitamin K:18.39µg
17.51%
Vitamin E:2.18mg
14.52%
Folate:57.54µg
14.39%
Vitamin B1:0.21mg
13.97%
Calcium:122.13mg
12.21%
Vitamin B2:0.18mg
10.6%
Vitamin B5:0.94mg
9.42%
Vitamin B12:0.06µg
1.07%
Source:My Recipes