Orecchiette with Creamy Broccolini & Rapini Sauce

Health score
41%
Orecchiette with Creamy Broccolini & Rapini Sauce
30 min.
6
454kcal

Suggestions


Indulge in the delightful flavors of our Orecchiette with Creamy Broccolini & Rapini Sauce, a dish that perfectly balances comfort and sophistication. This vibrant pasta dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. With its tender orecchiette pasta cradling a luscious sauce made from steamed broccolini and rapini, every bite is a burst of flavor that will transport you to the heart of Italy.

In just 30 minutes, you can create a meal that serves six, making it an ideal choice for family gatherings or casual lunch dates with friends. The creamy sauce, enriched with garlic and a splash of white wine, brings a rich depth to the dish, while the crispy, seasoned breadcrumbs add a delightful crunch that contrasts beautifully with the silky texture of the sauce.

Whether you’re looking for a satisfying main course or a standout side dish, this recipe is versatile enough to fit any occasion. Plus, with a caloric breakdown that keeps it light yet fulfilling, you can enjoy this culinary masterpiece without any guilt. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s as delicious as it is easy to prepare!

Ingredients

  • 0.5 cup breadcrumbs fresh to taste
  • bunch broccolini trimmed
  • pinch cayenne pepper to taste
  • 0.5 cup chicken broth 
  • 0.3 cup cup heavy whipping cream 
  • clove garlic peeled thinly sliced
  • 0.5 cup olive oil extra-virgin
  • pound orecchiette pasta dried
  • 0.5 cup pecorino romano cheese freshly grated
  • bunch rapini trimmed
  • 0.5 teaspoon sea salt plus more for pasta water
  • 0.5 cup white wine 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender
  • colander

Directions

  1. Bring water to a depth of about ½ in to a boil in a steamer pan placed over medium-high heat. Arrange the broccolini on the steamer rack, place the rack in the pan, cover, and steam the broccolini for 4 to 5 minutes, or until bright green.
  2. Transfer the florets to a bowl and set aside.Check the water in the steamer pan, and add more as needed until it is ½ in deep. Bring to a boil, put the rapini on the steamer rack, cover, and steam for 4 to 5 minutes, or until the leaves and florets are wilted.
  3. Transfer to the bowl holding the broccoli.Warm ¼ cup of the olive oil and the garlic in a large sauté pan over medium heat. Cook, stirring occasionally, for 1 to 2 minutes, or until the garlic is fragrant but not browned.
  4. Add the broccolini and rapini and cook, stirring occasionally, for 12 to 15 minutes, or until the vegetables and garlic are very tender. Stir in the salt and cayenne pepper and raise the heat to medium-high.
  5. Pour in the wine and cook, stirring frequently, for about 2 minutes, or until some of the wine has evaporated.
  6. Remove from the heat and let the vegetables cool for about 10 minutes.
  7. Transfer the vegetables and their cooking liquid to a blender or food processor, add the remaining ¼ cup oil, and puree until smooth. Gradually add the broth, about ¼ cup at a time, and process until the puree is the consistency of a thick sauce. You should have about 3 cups sauce.Return the sauce to the sauté pan and place over low heat. Stir in the cream and heat until warmed through. While the sauce is cooking, bring a large pot of water to a rolling boil and salt generously.
  8. Add the orecchiette and stir to separate, cook according to the manufacturer’s instructions until al dente.
  9. Drain the pasta in a colander set in the sink, reserving about 1 cup of the cooking water.
  10. Transfer the pasta to a warmed serving bowl and spoon about two-thirds of the sauce over it. Toss gently to combine the pasta and sauce thoroughly, adding a splash or two of the cooking water if necessary to loosen the sauce. Spoon the remaining sauce over the top and sprinkle with the cheese and breadcrumbs.
  11. Serve immediately.

Nutrition Facts

Calories454kcal
Protein15%
Fat23.18%
Carbs61.82%

Properties

Glycemic Index
29.67
Glycemic Load
23.01
Inflammation Score
-9
Nutrition Score
21.330434659253%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:453.63kcal
22.68%
Fat:11.28g
17.35%
Saturated Fat:4.56g
28.48%
Carbohydrates:67.7g
22.57%
Net Carbohydrates:63.49g
23.09%
Sugar:4.03g
4.48%
Cholesterol:20.26mg
6.75%
Sodium:267.86mg
11.65%
Alcohol:2.06g
100%
Alcohol %:1.14%
100%
Protein:16.42g
32.84%
Vitamin K:87.83µg
83.65%
Selenium:52.24µg
74.63%
Manganese:0.98mg
49.22%
Vitamin C:34.15mg
41.39%
Vitamin A:1675.44IU
33.51%
Phosphorus:261.04mg
26.1%
Calcium:193.61mg
19.36%
Fiber:4.21g
16.85%
Vitamin B1:0.23mg
15.29%
Iron:2.65mg
14.74%
Magnesium:58.94mg
14.73%
Folate:55.74µg
13.94%
Copper:0.27mg
13.46%
Vitamin B3:2.43mg
12.15%
Zinc:1.78mg
11.87%
Vitamin B2:0.2mg
11.53%
Vitamin B6:0.22mg
11.11%
Vitamin E:1.34mg
8.96%
Potassium:300.75mg
8.59%
Vitamin B5:0.58mg
5.77%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.2µg
1.34%
Source:SippitySup