Orecchiette with Greens, Garbanzo Beans and Ricotta Salata

Vegetarian
Very Healthy
Health score
100%
Orecchiette with Greens, Garbanzo Beans and Ricotta Salata
26 min.
6
480kcal

Suggestions

Ingredients

  • 12 ounces baby spinach leaves 
  • 15 ounce garbanzo beans rinsed drained canned
  •  garlic cloves crushed
  • cups grape tomatoes 
  • servings kosher salt and pepper black freshly ground
  • teaspoons lemon zest 
  • 12 ounces mustard greens stemmed
  • 0.5 cup olive oil 
  • pound orecchiette 
  • ounces pecorino crumbled

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain and reserve about 1 cup of the pasta water.
  5. In a large skillet over medium-high heat, heat the oil.
  6. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard.
  7. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted.
  8. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat.
  9. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.
  10. Transfer to a large serving bowl and season with salt and pepper.
  11. Sprinkle with the remaining cheese and serve.

Nutrition Facts

Calories480kcal
Protein17.55%
Fat21.43%
Carbs61.02%

Properties

Glycemic Index
45.56
Glycemic Load
26.74
Inflammation Score
-10
Nutrition Score
36.079565286636%

Flavonoids

Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.44mg
Isorhamnetin
9.19mg
Kaempferol
25.38mg
Myricetin
0.28mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:479.78kcal
23.99%
Fat:11.6g
17.84%
Saturated Fat:4.04g
25.28%
Carbohydrates:74.3g
24.77%
Net Carbohydrates:64.99g
23.63%
Sugar:4.45g
4.95%
Cholesterol:19.28mg
6.43%
Sodium:292.23mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.73%
Vitamin K:426.9µg
406.57%
Vitamin A:7624.78IU
152.5%
Manganese:1.87mg
93.5%
Selenium:55.91µg
79.87%
Vitamin C:63.67mg
77.17%
Folate:160.25µg
40.06%
Fiber:9.31g
37.25%
Vitamin B6:0.73mg
36.25%
Phosphorus:333.66mg
33.37%
Magnesium:132.28mg
33.07%
Potassium:968.59mg
27.67%
Copper:0.54mg
26.82%
Iron:4.65mg
25.84%
Calcium:248.41mg
24.84%
Vitamin E:3.21mg
21.37%
Vitamin B2:0.31mg
18.26%
Zinc:2.53mg
16.9%
Vitamin B1:0.21mg
13.74%
Vitamin B3:2.59mg
12.93%
Vitamin B5:0.83mg
8.28%
Vitamin B12:0.13µg
2.14%